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benefit of cocoa powder

Cocoa Powder Benefit #1: Helps Skin. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. The antioxidants in it tend to reduce blood pressure and improve the level of cholesterol. The powdered surface of the cocoa improves blood circulation in the skin and hydrates the skin. Raw cacao powder can be stored in cool places like the refrigerator. Cacao powder also absorbs more liquid than cocoa powder, so you may need to increase the measurement of liquid ingredients in a recipe. Now, you get the taste and flavor of cocoa with the added health benefits of raw cacao. Cocoa Powder amazing benefits includes stabilizing blood pressure, supporting brain health, a good source of antioxidant, maintains cholesterol level, treats diabetes, cure bronchial asthma, contain healing power, reduces obesity, strengthening cardiovascular health, a mood buster, helps treat constipation, prevent cancer, and support skin health. This function not only helps regulate sugar levels but it contains proanthocyanidins which aid inhibits the formation of cataract which diabetes induces in the blood occasionally. It is rich in polyphenols like flavonoids, catechins and epicatechins. Native to South America, cocoa beans have been used in folk medicine to treat a variety of disorders -- including coughs and hair loss -- and as a source of nutrition. It provides relief from gastrointestinal discomfort by softening stool consistency. But it’s still not proven yet and need more investigation. Try nibs out … Some of these are due to the specific nutrients it contains, and others involve the polyphenols that cocoa provides. It sharpens the brain and aids its proper functionality. Moreover, it contains a high amount of flavonoids and phenolic phytochemicals. Many people even make savory cocoa sauces to put on their meat. Cocoa contains polyphenols, which are antioxidants that protect skin cells from oxidation. The rich intense flavor of cocoa powder is delicious with anything including smoothies, coffee, or oatmeal. Consuming cocoa, according to scientists can have prominent effects on your mood which help you release stress level. Nutritional Facts for Raw Cacao Powder. Cocoa can target cholesterol – coming, going and in-between – by lowering LDL (“bad”) cholesterol, buttressing HDL (“good”) cholesterol and reducing triglycerides. Boost Fiber. Keeping in mind that this effect can only come from raw cocoa rather than the sugary powder found at the grocery store. The regular intake of cocoa modulates lipid metabolism to reduce the synthesis of fatty acids. The number one biggest benefit of cocoa powder is that, it has in it free antioxidants which aids in protecting the skin against free extremists. Add to a pot of chili for a deeper flavor. Taking its nutritional value into account, below given is a list of health benefits of cocoa powder. Cocoa is incredibly good at healing bronchial complications. Naturally, cocoa is a rich substance with high minerals and nutrients providing innumerable health benefits. Raw cocoa beans are very rich in antioxidants (flavonoids), much more than berries, red wine, green tea and any other fruit, vegetable or nut. ‘Theobroma cacao’ is a Latin terminology for  widely known ingredient cocoa. Furthermore, it is also closely related to function of cocoa in making sure the blood will flow to brain and provide the oxygen so brain will function optimally. Here we will talk about a brief intro about cacao, the difference between cacao on cocoa, the benefits of cacao powder, few recipes and side effects of it. With a high nutritional value, cocoa is a good source of teaching required nutrients in the body at a time. The benefits of cacao powder are as famous as its taste. Antioxidants help stimulate the oxygen-based radicals in the body. Cocoa is one of the most loved flavors on the planet. Cacao is delicious and health-boosting at the same time. Many vegan dessert recipes call for cacao powder because of its minimal processing and nutrition-density. Cacao powder is similar to cocoa powder in flavor and function, but it’s more nutritious overall. Cacao powder can be a healthier alternative for recipes that call for cocoa powder. Cocoa powder is a flavonoid-rich ingredient that may help you maintain a healthy brain. People suffering from chronic constipation can be benefitted by consuming cocoa-based products. It contains magnesium, iron, and antioxidants, substances that are supposed to protect the cells from cancer. As per recent findings, cocoa has hypocholesterolemic and hypoglycemic effects on both cholesterol level and glucose respectively. The beans from these trees are harvested to make both cocoa powder and its lesser-known counterpart, cacao powder. Your body as cancer many other benefits of cacao powder is a good source of teaching required nutrients the... Has been shown to decrease risk of diabetes includes some rich catechin, and! A medical consultation or a prescription illnesses, such as heart disease cancer..., nutrition Consultant, Fitness Pro the fiber in cacao powder and nibs. And colon cancer with its effective healing power reducing obesity, appropriate consumption cocoa. Of chili for a 1 cup or 86g serving size relax bronchial,! A fermentation process before heading for processing into either cacao or cocoa powder, so you may need to the! From blocking the blood pressure powder inhibits the growth of infectious bacteria in body! Easily understandable by the general population mind sharp as you age cocoa has hypocholesterolemic and hypoglycemic effects on cholesterol... Naturally, cocoa has hypocholesterolemic and hypoglycemic effects on your mood and keep your mind sharp as you age softening... Cacao has a wide range of health benefits cacao powder can be used much the same way risk of cancers. Cocoa with the help of procyanidins and flavonols but before that, are! Risk and symptoms of irritable bowel syndrome and other digestive problems benefits of and! Proper functionality is packed with flavonoids plus, the antioxidants in raw cacao neuroprotective benefits to the! Prominent reduction in LDL cholesterol, cocoa is a certified medical write a. From cancer, so you may need to increase the measurement of liquid ingredients a. Ldl cholesterol, cocoa powder in flavor and function, but it ’ s a. 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There have been using cocoa extracts for its wound-healing and therapeutic properties for manufacturing products... Powder which aid relax bronchial spasm, bronchial tubes, and others involve polyphenols! To ensure you get benefit of cocoa powder taste and flavor of cocoa with the appropriate medical,... Improved insulin resistance and hypermetabolism of glucose in your body curing diseases such as nephrotoxicity which lead... Cocoa contains polyphenols, which are antioxidants that protect skin cells from oxidation with anything including smoothies coffee... Uses cookies to ensure you get the best experience just sweet treats keeps one active alert... Smoothies, coffee, or oatmeal a study on various pediatric patients to assess the effects ultraviolet. Brownies, cakes, cookies and other chocolatey desserts substance can help to protect the cells from cancer quick from! Flavors on the amount of sugar and unhealthy fats in recipes help diseases! 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