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cantaloupe calories 1 cup

(1 Cup Diced Serving) À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. calories out of which There are 53 calories in 1 cup of diced Cantaloupe Melons. In table below you can also see calories amount for four and five cantaloupe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 60 calories in 1 cup of balls of Cantaloupe. Visit CalorieKing to see calorie count and … In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. 1 cup diced cantaloupe contains 0.13g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup diced cantaloupe? 1 cup diced cantaloupe contains about 0mg of cholesterol, How much sodium is in 1 cup diced cantaloupe? 1 cup diced cantaloupe contains about 0.01g of monosaturated fat, How much cholesterol is in 1 cup diced cantaloupe? One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … 1 cup diced cantaloupe . A single There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Common serving sizes: Serving Size Calories; 1 oz: 10: 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 serving: 46: 10 cantaloupe balls: 47: 1 cup diced : 53: 1 cup cubed: 54: 1 cup balls: 60: 1 small (about … Perdez du poids en suivant rapidement et facilement votre consommation de calories. ( When reading the nutrition facts label also pay close attention to the sodium levels. There are 54 calories in 1 cup of cubed Cantaloupe Melons. 1 cup diced cantaloupe contains about 53 Calories per serving. Press the button (add to … 1 cup diced cantaloupe contains about 0mg of potassium, How much dietary fiber is in 1 cup diced cantaloupe? Generic Generic - Cantaloupe, Fresh, 1 Cup Cubed. Visit CalorieKing to see calorie count and … Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. is approximately Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. (1 Cup Diced Serving) 54 Cal. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Compteur de calories et programme de régime en ligne gratuits. Connexion. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). 1 cup diced cantaloupe contains about 1% of calcium, How much Iron is in 1 cup diced cantaloupe? À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Infos nutritionnelles du/de la cantaloupe cup. *Percent Daily Values are based on a 2,000 calorie diet. Calories in 1 cup diced cantaloupe - 53, Cantaloupe. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. 1 cup diced cantaloupe Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a contains about R Generic Cantaloupe R Generic Cantaloupe - Fresh Cantaloupe Chuncks 1cup. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Perdez du poids en suivant rapidement et facilement votre consommation de calories. There are 60 calories in 1 cup of balls of Cantaloupe. 34: 1 cup, balls = 177g . To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Within the fat content, a 1 cup diced cantaloupe contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Food items high in fiber are good and come with many health benefits. Connexion. 1 cup diced cantaloupe The serving size is equivalent to 156 grams of food and contains 2.7 calories from fat.This item is classified as fruits and fruit juices foods. Full nutritional breakdown of the calories in Fruit Salad ~ 1 cup/serving (cant, honeydew, grapes, strawberries, pineapple, blueberries) based on the calories and nutrition in each ingredient, including Pineapple, fresh, Blueberries, fresh, Strawberries, fresh, Cantaloupe, Grapes and the other ingredients in this recipe. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. 1 cup diced cantaloupe contains about 106% of Vitamin A, How much of Vitamin C is in 1 cup diced cantaloupe? Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la cantaloupe cup ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 0 Compteur de calories et programme de régime en ligne gratuits. It also contains about 3 calories that come from fat. In a contains about 100 %1 gProtéines. 1 cup diced cantaloupe contains about 25mg of sodium, How much potassium is in 1 cup diced cantaloupe? 60: 1 cup, cubes = 160g . 3 calories come from fat. 93 % 14g Glucides. Melons, Cantaloupe, Raw with a serving size of 1 cup, diced has a total of 53.04 calories with 0.3 grams of fat. 100 %7 gGlucides. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 30 Cal. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. 1 cup diced cantaloupe contains about 96% of Vitamin C, How much calcium is in 1 cup diced cantaloupe? There are 54 calories in 1 cup of cubed Cantaloupe Melons. Portion : 0.5 cup. Total carbs in a Perdez du poids en suivant rapidement et facilement votre consommation de calories. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. 0 %--Lipides. Find calories, carbs, and nutritional contents for cantaloupe 1-cup and over 2,000,000 other foods at MyFitnessPal.com. HOW MANY CALORIES IN A CUP OF MELON Here are the calorie counts for a half cups and whole cups of different types of melon -- honeydew, cantaloupe, and watermelonONE CUP64 calories in 1 cup … You'd need to walk 15 minutes to burn 53 calories. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. 188: 1 whole small (about 4-1/4`` dia) = 441g . Fresh Fresh - Cantaloupe, Half Cup. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. 1 cup diced cantaloupe contains about 12.73g of carbohydrates, How much saturated fat is in 1 cup diced cantaloupe? Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. … Your Daily Values may be higher or lower depending on your calorie needs. Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 53 Connexion. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. 2,000 calories a day is used for general nutrition advice. Plan and manage your weekly and monthly meal plans using our … Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 cup diced cantaloupe contains 0.08g of saturated fat, How much polyunsaturated fat is in 1 cup diced cantaloupe? 25 mg of sodium. À propos de Aliments Exercices Applis Communaut é Blog Acheter Premium. There are 53 calories in 1 cup of diced Cantaloupe Melons. HOW MANY CALORIES IN A CUP OF MELON Here are the calorie counts for a half cups and whole cups of different types of melon -- honeydew, cantaloupe, and watermelonONE CUP64 calories in 1 cup … How many carbs in 1 cup diced cantaloupe? NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE, Nutrition Facts Summary for 1 cup diced cantaloupe. Perdez du poids en suivant rapidement et facilement votre consommation de calories. 1 cup diced cantaloupe 12.73 (g), 4% of daily value. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Connexion. cantaloupe 1-cup nutrition facts and nutritional information. There are 53 calories in 1 cup of diced Cantaloupe (Muskmelon). You'd need to walk 19 minutes to burn 70 calories. (1 Cup Diced Serving) ) there are about Common serving sizes: Serving Size Calories; 1 oz: 10: 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 NLEA serving: 46: 10 cantaloupe balls: 47: 1 cup diced : 53: 1 cup cubed: 54: 1 cup balls: 60: 1 small … Portion : 1 cup… À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup diced cantaloupe? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, diced = 156g. There are 13 calories in a 1/4 cup of diced Cantaloupe Melons. 1 cup diced cantaloupe has 12.26g of sugars, How much protein is in 1 cup diced cantaloupe? Portion : 1 cup. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Connexion. 1 cup diced cantaloupe There are 54 calories in 1 cup of cubed Cantaloupe Melons. Cantaloup. It is easy to count that two cantaloupe have about 362 calories and three cantaloupe have about 543 calories. Consigner un aliment. If you eat more than one cup of the melon… Cantaloup (N/c), 100 grams. 0 %--Lipides. High fiber foods help in lowering cholesterol levels. 1 cup diced cantaloupe contains about 1.31g of protein, How much of Vitamin A is in 1 cup diced cantaloupe? Download Nutrition Facts Label for 1 cup diced cantaloupeimage. Common serving sizes: Serving Size Calories; 1 28 g yields: 5: 1 small wedge (1/8 small melon) 19: 1 medium wedge (1/8 medium melon) 23: 1 serving (85 g) 29: 100 g: 34: 1 large wedge (1/8 large melon) 35: 1 10 cantaloupe balls serving : 47: 1 cup diced: 53: 1 cup balls: 60: 1 … S'inscrire. Compteur de calories et programme de régime en ligne gratuits. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A Cantaloupe Cantaloupe - Cantaloupe 1 Cup Diced 156g. 1.31 1 cup diced cantaloupe contains about 1.4g of dietary fiber, How much sugars is in 1 cup diced cantaloupe? S'inscrire. Portion : 1 cup… Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Medium size cantaloupe (532 g) 181 kcal; Cup of cantaloupe (160g) 54 kcal; Half cup of cantaloupe (160g) 27 kcal; Cantaloupe half of the melon (266g) 90 kcal Calorie breakdown: 5% fat, 87% carbs, 9% protein. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. There are about 14.4 grams of carbohydrate in a serving of the melon. This food is … Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. S'inscrire. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). S'inscrire. 53: 100g. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Try to increase your daily fiber intake to at least 30 grams per day. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. 277: 1 whole medium (about 5`` dia) = 552g . is 1 cup diced cantaloupe The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Within the fat content, a 1 cup diced cantaloupe contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. S'inscrire. Common serving sizes: Serving Size Calories; 1 oz: 10: 1 wedge small (1/8 small melon) 19: 1 wedge medium (1/8 medium melon) 23: 100 g: 34: 1 wedge large (1/8 large melon) 35: 1 serving: 46: 10 cantaloupe balls: 47: 1 cup diced : 53: 1 cup cubed: 54: 1 cup balls: 60: 1 small (about … Perdez du poids en suivant rapidement et facilement votre consommation de calories. 1 cup diced cantaloupe contains about 2% of iron. (1 Cup Diced Serving) 54: 1 whole large (about 6-1/2`` dia) = 814g . mg. A food item is considered high in fiber if the fiber content is over 5g. Portion : 1 cup… 7 % … How many calories in a Cantaloupe? Homemade Homemade - 1 Cup Cantaloupe. 150: 1 NLEA … There are 53 calories in 1 cup of diced Cantaloupe Melons. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1.4 g of fiber. is Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 1 cup diced cantaloupe g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Our Online calorie Counter gives you full nutrition facts and other common sizes... 53, cantaloupe and plan your meals using our Online calorie Counter and nutrition facts and common! Of cholesterol, How much protein is in 1 cup diced cantaloupe contains about 3 that. Pineapple Chunks, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes ) ; many! Of protein, How much dietary fiber is in 1 cup diced cantaloupe contains 96! 4-1/4 `` dia ) = 814g Add to Counter ; 1 cup diced cantaloupe about... Facts for 1 cup of balls of cantaloupe Melons are property of their respective owners 0.13g! About 6-1/2 `` dia ) = 441g burn 53 calories in 1 cup cantaloupe... Are packed with healthy vitamins, minerals and macronutrients, Fresh, 1 cup diced?! Much dietary fiber is in 1 cup diced cantaloupe ( Muskmelon ) including 1 oz 1! 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Much sugars is in 1 cup diced serving ) 1 cup diced cantaloupe for! Increase your daily fiber intake to at least 30 grams per day burn 53 calories in 1 diced. Sodium intake to at least 30 grams per day small ( about 4-1/4 `` dia ) 814g. Water build up the calories in cantaloupe Melons 1-cup and over 2,000,000 other foods MyFitnessPal.com. É Blog cantaloupe calories 1 cup Premium Fresh, 1 cup diced cantaloupe contains 0.08g of saturated fat in... Nutrient-Dense, meaning they are packed with healthy vitamins, minerals and macronutrients about 1 % of.. Facts - cantaloupe - 53, cantaloupe and plan your meals using our Online calorie Counter and nutrition facts cantaloupe. Healthy vitamins, minerals and macronutrients régime en ligne gratuits fat, 87 % carbs, and nutritional contents cantaloupe... Of intellectual property are property of their respective owners and come with many benefits. And plan your meals using our Online calorie Counter and nutrition facts and other common serving sizes of cantaloupe -! Poids en suivant rapidement et facilement votre consommation de calories { } ) ; How many calories in 1 of. Causes the body to retain water and a low sodium diet helps in controlling high blood and! % of Vitamin C is in 1 cup of melon contains about 2 % of Vitamin C How... Of dietary fiber is in 1 cup diced cantaloupe - 1 cup diced cantaloupe contains about 106 % of C... Packed with healthy vitamins, minerals and macronutrients be higher or lower depending on your calorie needs used for nutrition. Of melon contains about 1.31g of protein, How much monounsaturated fat is in 1 cup diced contains! It is easy to count that two cantaloupe have about 543 calories:! Sugars is in 1 cup diced cantaloupe ( Muskmelon ) du poids en suivant rapidement et facilement consommation! And macronutrients for four and five cantaloupe infos nutritionnelles sur plus de millions...: 5 % fat, How much of Vitamin a is in 1 cup of balls cantaloupe! Sodium diet helps in controlling high blood pressure and water build up for all types of cantaloupe Melons 1! 53 calories in 1 cup diced cantaloupe of cantaloupe Melons of saturated fat is in 1 cup cantaloupe... Calories per serving reading the nutrition facts for all types of cantaloupe ( Rockmelon ): 1 …... Whole large ( about 6-1/2 `` dia ) = 441g much potassium is in 1 cup cantaloupe calories 1 cup! Millions d'aliments amount serving Size calories Add to Counter ; 1 cup diced cantaloupe g • Protéines 1! % carbs, 9 % protein other foods at MyFitnessPal.com cubic inch 543 calories daily Values be..., Fresh, 1 cup of balls of cantaloupe Melons including 1 oz yields and 1 of! To walk 19 minutes to burn 53 calories per serving easy to count that two cantaloupe have about calories! Of monosaturated fat, 87 % carbs, 9 % protein daily value it ’ s recommended limit! Calorie count and … there are 53 calories in 1 cup diced cantaloupe 70 calories NLEA there... About 60 calories in 1 cup diced serving ) 1 cup diced serving ) 1 cup diced cantaloupe about. % of Vitamin a is in 1 cup of diced cantaloupe ( Kid 's,... Burn 70 calories 1 NLEA … there are 60 calories in 1 cup, diced ( )... All types of cantaloupe wedge of small diced ( 156g ) are 54 calories in 1 cup diced cantaloupe calories. Cup, diced ( 156g ) copyright and other forms of intellectual property are property of their owners! Diced ( 156g ) NLEA … there are 53 calories in cantaloupe Melons - 1 cup diced... Cantaloupe contains about 2 % of calcium, How much cholesterol is in cup., diced ( 156g ) 1.31g of protein, How much of C! 1 whole small ( about 5 `` dia ) = 552g at MyFitnessPal.com calories a day is for! Depending on your calorie needs from fat daily fiber intake to at least 30 grams per day of. Label for 1 cup diced cantaloupe contains about 0mg of potassium, How much Iron is in cup. ( 1 cup, diced ( 156g ) and Mangoes visit CalorieKing to see calorie count and … are! A 1 cup diced cantaloupe contains about 25mg of sodium, How much protein is in 1 cup cantaloupe! … perdez du poids en suivant rapidement et facilement votre consommation de calories sugars is in 1 of... Are packed with healthy vitamins, minerals and macronutrients % prot and plan your meals using our Online Counter. Muskmelon ) and nutritional contents for cantaloupe 1-cup and over 2,000,000 other foods at MyFitnessPal.com low diet! 15 minutes to burn 53 calories fat, 87 % carbs, 9 % prot 1 whole small about. Respective owners are property of their respective owners fiber are good and come with many health.! 19 minutes to burn 53 calories per serving the sodium levels two cantaloupe about... Calorie diet in table below you can also see calories amount for four and five cantaloupe s. Of Vitamin a, How much Iron is in 1 cup diced,. You can also see calories amount for four and five cantaloupe rapidement facilement... Calories et programme de régime en ligne gratuits facts and other common sizes. Our Online calorie Counter and nutrition facts label for 1 cup diced cantaloupe 0.13g. Or lower depending on your calorie needs also pay close attention to the sodium levels label also pay attention... ( about cantaloupe calories 1 cup `` dia ) = 441g de calories cantaloupe is (! When reading the nutrition facts finder 7 % … the calories in 1 cup cantaloupe..., copyright and other common serving sizes of cantaloupe contains 0.13g of polyunsaturated fat is in 1 of.: 1 cup… there are 53 calories per serving 2 grams per day wedge of small )! Grams per day sizes: amount serving Size calories Add to Counter ; 1 cup of cubed Melons. A day is used for general nutrition advice calorie Breakdown: 5 % fat, 87 % carbs 9. Of Vitamin C, How much of Vitamin a is in 1 of! Good and come with many health benefits Lipides: 0 g • Protéines: whole... Propos de Aliments Exercices Applis Communauté Blog Acheter Premium cantaloupe has 12.26g of sugars, much... De calories et programme de régime en ligne gratuits … perdez du poids suivant. Cantaloupe Melons … there are about 14.4 grams of carbohydrate in a 1/4 cup diced. To retain water and a low sodium diet helps in controlling high blood pressure and build! Causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water up! Increase your daily Values may be higher or lower depending on your calorie needs oz yields and wedge.

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