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healthy brown rice casserole

Very tasty...I'm already looking forward to having leftovers for lunch today! A yummy casserole with rice, beans, chicken, cheese and veggies. It was a very easy and satisfying dinner and the panko bread crumbs definitely added a nice touch. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I think that canned tuna would really complement this casserole’s flavor, so I will try that the next time I make it. I did closer to 2/3 cup of carrots and did a mix of cheddar and monteray jack cheeses. And I have a harder time getting HIM to eat his veggies than I do with our 3 yr old. I suppose if I used leftover chicken from another meal that would considerably shorten my prep time. Thanks for the recipe. But long grain brown rice is just as good taste wise.Short grain rice will yield in more mushy casserole but still delicious.Ukrainian in me would use what I have on hand. If so, how to prep it? Thank you for sharing this kind review! Cover the casserole (with the lid or foil if it doesn’t have an oven-safe lid) and bake for 15 minutes, then uncover and continue baking until hot and bubbly and the panko is toasted, about 15 to 20 additional minutes. Here's one. The luscious, velvety sauce is made with cheese and Greek yogurt. It’s also easy to make broccoli rice casserole from scratch! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I love to know what you are making! As soon as it melts, add the onion, carrot, ½ teaspoon salt, ½ teaspoon garlic powder, and ¼ teaspoon black pepper. Hi Erin! A yummy casserole with rice, beans, chicken, cheese and veggies. If you do try it this way, I’d love to hear how it goes! In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. I’ve only used instant brown rice in this recipe, so I’m not sure how it would turn out. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cheesy and creamy like the original, but lightened up with everyday ingredients. (14.5-ounce) can low-sodium chicken broth or low-sodium vegetable broth, if you use white rice or non-instant rice, the cooking time and amount of liquid needed will differ, chopped into bite-size pieces, about 8 cups, peeled and cut into ¼-inch dice, about ½ pound. Serve this easy side with baked chicken for a family-pleasing healthy … what could I do to make this work with regular ole white rice? Back to Brown Rice and Black Bean Casserole. Vegetables! Recipe by MyRecipes December 2012 Save Pin Print It's not that it was bad, just not good. If you see still see them, you could try clearing your caches first. Can I make this today – up to the baking part – and store in fridge to cook tomorrow? Amount is based on available nutrient data. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 60 minutes and DONE! Dishes like southern broccoli cheese rice casserole were a staple at our childhood dinners, but when I started cooking for myself, I avoided them at first. Cover then turn heat down to medium-low. Tip: If you use canned black beans be sure to rinse them thoroughly - otherwise the sauce that the beans are in can "discolor" the casserole. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Very pleased that I picked this recipe. I am actually pregnant right now & have been directed by my midwives to have some sort of hearty meal with plenty of protein & complex carbs (yay for brown rice!) Easy Broccoli Rice Casserole! It is TRULY a fabulous blend of food groups & flavor! Heat the olive oil in a skillet over medium heat, and cook the onion until tender. I did make a few modifications due to personal tastes but kept pretty much the same ingredients. & as you're putting it together, change your tune competely? Thanks so much for creating this recipe! I’m so happy that you enjoyed it, Sheila! Sprinkle flour over the vegetables, stir in the milk, and cook until thickened. ( that rice sure had a nice flavor simmered in the vegetable broth ) I also used cheddar cheese instead of swiss. Create an account to easily save your favorite projects and tutorials. In a large saucepan, bring water, rice and peas to a boil. The recipe calls for uncooked instant brown rice, and you will cook it in Step 2. This recipe was absolutely scrumptious. Season with cumin, salt, and ground cayenne pepper. A favorite dinner or potluck side. This was delicious! The end result was great and I will definitely make this again. Information is not currently available for this nutrient. Let it rest for a few minutes, then DIG IN! Sauté until the onion is soft and starting to brown, about 4 to 6 minutes. Hi Jane! Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Next time I will mix montary jack cheese and cheddar. Plus … View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. My boyfriend LOVED IT, and I will make it again and again! Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as “church lady” cookbooks, I consider myself a steady casserole connoisseur. … Lastly I think the chicken could be easily omitted to make this a vegetarian meal if so desired. 5 of 19 Very good. This recipe is delicious and very simple to make. We did however spice it up a tad bit more by adding 1/4 cup minced garlic and using the shredded "Mexican Four Cheese" packs that virtually all cheese makers sell instead of using Swiss plus we added extra cumin and cayenne pepper and put sour cream on the servings. It used them, but they still didn't get eaten. Added lots more vegetables than called for. Transfer to the prepared casserole dish, and sprinkle with remaining cheese. I hope you enjoy the recipe if you try it! This modern take on the midwestern and southern favorite is made with fresh vegetables like broccoli and carrots and offers whole grains thanks to brown rice. I am going to make this & freeze it. I love the flavors I love the blending of such different ingredients...and when I first saw it I really thought it might be weird. Required fields are marked *. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. In a medium microwave-safe bowl, melt the remaining 2 tablespoons Land O Lakes® Butter with Canola Oil. We noticed that germinated brown rice actually cooks faster than other brown rice, which is why it’s perfect for this casserole. Add onion, carrots, celery, garlic, salt, thyme … (Because of all the veggies in it.) Yes, it will destroy the nutrition, but it’s what we have in the house! Leave a rating below in the comments and let me know how you liked the recipe. Add the yogurt and cheese. It uses fresh, wholesome ingredients to create a robust flavor profile and irresistible creaminess. Once all the milk is added, stir constantly and cook until thickened, about 7 to 10 minutes. Sprinkle the topping over the casserole. I like to use brown rice … I wasn't sure if I liked this at first but it really grew on me the second day. For the holidays, check out my other  favorite Thanksgiving sides. It’s fully loaded: nine square inches of all the best parts of an old-school casserole—the creamy, cheesy inside, the scrumptious mix of veggies and rice, and the irresistibly buttery, crispy topping—and exactly none of the worst parts. Let stand 10 minutes, then serve. I hope you enjoy it! Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender. However I gave him a dish of it and he really thought it was good. Stir the cooked rice and broccoli into the pot with the cheese mixture. Your email address will not be published. Brown rice is higher in nutrients and fiber than its white rice counterpart, and I especially love its more chewy texture in casseroles. Remove from the heat and whisk in the Dijon and remaining ¼ teaspoon salt, ¼ teaspoon garlic powder, and ¼ teaspoon black pepper. Boil the brown rice. You’ll find yourself reaching for it on repeat! Add oil to pan; swirl to coat. Hi Josh! I used skim milk as the liquid base for our creamy sauce, but you can use any milk you have on hand. If you’d like to swap in different rice, I recommend cooking it separately, steaming the broccoli separately, then stirring everything together in the pot as directed. Thanks! This wholesome spin on a classic casserole tastes just like mom’s or grandma’s cheesy broccoli rice casserole, but it’s so much better for you. Grab a whisk and keep it handy. Pour cream cheese mixture over rice. I'm giving it five stars based on how good it would be even without my changes! And I really couldn't see there being 2 whole leftover breasts from any of our meals! This is very tasty. Drain and set aside. This recipe is sponsored by Land O’Lakes. Hi! © 2010 - 2020 Well Plated by Erin. Thank you for sharing this kind review! Healthy Cheesy Chicken Broccoli Rice Casserole. Thanks for sharing the recipe!!! Your email address will not be published. I can see the boys fighting over that topping already. Tips and Substitutions. Add comma separated list of ingredients to exclude from recipe. Thank you for sharing this kind review! My family enjoyed it, and will make it again. I then added the mixture to whole wheat tortillas with some salsa and made some healthy veggie/riec/bean burritos for lunch. Omitted the mushrooms and carrots (didn't have any), chicken broth instead of veggie (what I had), probably doubled the cumin and used chili powder instead of the peppers (I'm a hot-spice wimp), and added a can of (well-drained) petite diced tomatoes. Ever read a recipe, reviews & think "That sounds good!" Too much trouble for such a less than average dish. Nice change from the everyday. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Most of the rice liquid should be absorbed. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. My secrets for making wholesome meals you'll WANT to eat. I am sharing this post in partnership with Land O’Lakes. Instant brown rice is the key for getting Ham and Brown Rice Casserole to the table in less than 30 minutes. Please try to fix this issue as printing four pages with unnecessary pictures is bad for the environment. I like to use brown jasmine or basmati rice because grains stay separated once cooked. Reduce heat; cover and simmer for 20-25 minutes or until tender. To add protein but keep the recipe vegetarian, add white beans as I did in this. Can you use frozen broccoli? I'd either added far more or omit entirely in the future. Pin this recipe on Pinterest to save for later. I also halved the cheese -- 1/2 C mexican blend mixed in, then maybe 1/2 C on top -- to watch my middle! Disclosure & Privacy Policy. While rice cooks, heat a large 12-inch ovenproof skillet over medium-high heat. Cream! 337 calories; protein 25.3g 51% DV; carbohydrates 11.5g 4% DV; fat 21g 32% DV; cholesterol 76.7mg 26% DV; sodium 363.2mg 15% DV. Broccoli. Allrecipes is part of the Meredith Food Group. My husband LOVES this! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Add the broccoli, cover the pot, and cook for 5 minutes. Preheat oven to 350 degrees F (175 degrees C). This month I vowed to get more creative with my healthy meals and easy casserole recipes and to make things with more flavor. Bring the broth to a boil in a large pot, then add the rice. I think you could prepare the base of the casserole today, but you should wait to add the panko topping until just before baking. I made this for Thanksgiving, and all 3 of my kids asked if I could make it again soon! Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. Tried it on the basis of the good reviews it received. Info. The best part is -- only $.60 a serving!!! They offer multiple food groups in one pan, can scale to feed a crowd, and are freezer friendly too. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned. If you decide to experiment, I’d love to hear how it goes! Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. I used a lot more zucchini and mushrooms left out the cheese entirely and cut back on the chicken. Does this recipe call for 2 cups of cooked rice or 2 cups of raw rice that should be cooked? Learn how to make this classic winter warmer with recipes from around the world. It would have been soggy otherwise!) It is all too easy to overcook white rice, or lose the flavor to everything else that is going on in the casserole. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. In a 2 quart casserole dish combine rice, broth, soup, butter, Worcestershire sauce and basil. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. The swiss was good but I think I'd like to try this with cheddar instead or in addition. Saute the onion and carrots in a big pot. I wish there were MORE stars to rate with!! Combine the vegetables, rice … You saved Brown Rice and Black Bean Casserole to your. Thank you for your feedback on the recipe photos. With a large spoon, scoop the rice and broccoli into the pot with the cheese mixture. But I tend to cook for EXACTLY who needs to eat with very little leftovers. Your daily values may be higher or lower depending on your calorie needs. Main reason I chose it was to use up some ingredients included in the dish. It’s super easy to make, perfect for any weeknight. Chicken! Cook and stir until zucchini is lightly browned and chicken is heated through. I’m so happy that it was a hit, MER! Thanks! 2 cooked skinless boneless chicken breast halves, chopped, 1 (4 ounce) can diced green chile peppers, drained. Mix the rice and vegetable broth in a pot, and bring to a boil. Lightly grease a large casserole dish. Reminds me of meals my mom would make when I was a kid. I’m so happy that it was a hit, Z! I associated casseroles with processed ingredients. ; I have not tested this casserole recipe with wild rice or white rice… Brown rice … “No one could believe it was so creamy and cheesy tasting yet so healthy and light! Discover easy to prepare recipes from the expert chefs at Food Network for delicious and comforting rice casseroles to keep you warm. My very fit and healthy nieces gobbled it up. White rice would just disappear in all that. When my husband saw it cooking he said "That's girl's food." This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Splash the milk into the pot a little at a time, whisking to keep the sauce smooth. Add the panko and Parmesan and stir to combine. It's easy to prepare and the whole family will love it! The Well Plated Cookbook is now available! . Hi Erica, thank you for your kind words! Congrats! Long-Grain White Rice: Swap out the germinated brown rice for long-grain white rice … Add comma separated list of ingredients to include in recipe. The only part I didn't like was the prep work. The cooking time and amount of liquid needed will differ from the recipe. Make the breadcrumb topping, then scatter it over the top of the baking dish. Melt butter in a large skillet over medium-high heat. You can keep this recipe as is for a dynamite side that’s excellent for potlucks and holidays, or add diced chicken or ham for a dinner the entire family is guaranteed to love. No gift befits the food-obsessed people in your life like a cookbook. Spoon the mixture into the prepared baking dish and spread it into an even layer. This was really really tasty. No one could believe it was so creamy and cheesy tasting and yet so healthy and lite! Spoon rice into a 2-quart baking dish; break up any clumps. This easy broccoli rice casserole bridges the divide between the food we “want” to eat—food that fills, is comforting, and is both sentimental and scrumptious—with the food we “should” eat: balanced, wholesome recipes made with ingredients we feel can good about. Omitted the mushrooms and carrots (didn't have any), chicken broth instead of veggie (what I had), probably doubled the cumin and used chili powder instead of the peppers (I'm a hot-spice wimp), and added a can of (well-drained) petite diced tomatoes. Percent Daily Values are based on a 2,000 calorie diet. This broccoli rice casserole is Sunday nostalgia meets weeknight practical. In a large skillet, saute the mushrooms, celery, carrots and onion in oil until vegetables are tender. Aside from the cheese this is not only a filling meal but healthy. A heavy-duty, high-quality Dutch oven is an essential tool in my kitchen. This is my trusted site for eating right without sacrificing flavor! Notify me of replies to my comment via email. WELCOME! I liked it a lot as well but would probably change up a few things in the future. … I also doubled the brown rice. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Included in this zucchini rice casserole are the obvious ingredients: zucchini and rice. (If anyone else tries with tomatoes, I made sure to spoon off the 1/2 C or so of liquid that they released. Cover and bake for 15 minutes at 375 degrees F, then bake uncovered for 15 to 20 more minutes. Bring chicken broth to a boil in a large pot then add rice. I needed a good casserole recipe to take to a friend's house. I also halved the cheese -- 1/2 C mexican blend mixed in, then maybe 1/2 C on top -- to watch my middle! First it's called a brown rice casserole but I didn't think there was nearly enough rice. Pile the mixture into a greased baking dish. More crowd-pleasing, healthy, and delicious sides. Stir to combine the rice and broccoli with the creamy sauce. The next time you need a filling side (or main dish) for dinner, a family gathering, or even a holiday, this cheesy broccoli casserole will save the day! I hope this helps! This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. This recipe is great as written and I think it'll stand up to customization as well so I'm excited to try it again with my own spin. Let cool slightly, then stir in the Greek yogurt and cheddar cheese until smooth. Cheese! My boyfriend LOVED IT, and I will make it again and again! Hi Alissa! I’ve updated a few things, and the photos should not show up now when you hit the print button. I took the advise of other reviewers and used about 1 cup of shredded carrot. The star veggie in this casserole. As always, all opinions are my own. Sprinkle the flour over the vegetables and cook, stirring with a wooden spoon or a spatula, until all of the white parts of the flour disappear. ready to eat after I deliver. Rice Substitutions. I have a pan of comfort food for you today in the form of Broccoli Rice Casserole. When you step away from the stereotypes, however, recipes like this broccoli rice casserole have incredible meal potential. (If anyone else tries with tomatoes, I made sure to spoon off the 1/2 C or so of liquid that they released. Meanwhile, in a dutch oven or other large deep pot over medium heat, heat 2 tablespoons Land O Lakes® Butter with Canola Oil. This simple broccoli rice casserole may share a name with the classic dish, but it’s much better for you. This was delicious! Also used the mexican cheese as suggested by others. I adore both sweets and veggies, and I am on a mission to save you time and dishes. This is my trusted site for eating right without sacrificing flavor!”. I'd double the rice amount in the future. Thanks! Its family-friendly flavor will be a hit with kiddos and grown-ups alike. This casserole was absolutely delicious! … Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. The best part is -- only $.60 a serving!!! Very good and it made lots. Love your recipes but so far with the new print format I have not been able to remove the instructional images which then makes the recipes several pages longer to print. Summer always leads to plentiful zucchini and this is a great use for it, as is homemade zucchini bread or pizza zucchini noodles.. Nutrient information is not available for all ingredients. I'm giving it five stars based on how good it would be even without my changes! This will be such a big hit here. The frozen broccoli will have a mushier texture, but if you’d like to use it for convenience, you can thaw it and chop it into bite-sized pieces, then stir it into the casserole along with the rice just prior to baking. Since I love to have brown rice as a side– it’s a healthy … I trust and love your other recipes…. Add garlic; cook 1 minute longer. Brown Rice. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Remove the pot from the heat and let sit, covered, for an additional 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. I subbed just over a cup of sliced bell peppers that I sauteed with the chicken instead of the zuchinni and mushrooms (no decent zuchinni around here in Jan. and I don't like mushrooms). My husband really really loved this. Cost for 4: $10.31 The carrot is also lost...not enough for flavor or even really color. Mix in the zucchini, chicken, and mushrooms. Brown rice brings some extra flavor and texture to the dish as well. It would have been soggy otherwise!) Thaw it first? It's easy to prepare and the whole family will love it! , check out my other favorite Thanksgiving sides vegetables, stir constantly and cook until.... Me of replies to my comment via email i also used the mexican cheese as suggested by others with cheese. And you will cook it in step 2 i adore both sweets and veggies, and cayenne... 12-Inch ovenproof skillet over medium-high heat leftover breasts from any of our meals to 10 minutes, then 1/2... As the liquid base for our creamy sauce, but it ’ s what we in! Make broccoli rice casserole are the obvious ingredients: zucchini and mushrooms left out the cheese mixture but tend... & flavor! ” 10 minutes, then add the rice work with regular white... 'S food. before preparing this recipe is sponsored by Land O ’ Lakes the veggies it. Closer to 2/3 cup of shredded carrot one pan, can scale to feed a crowd, and for! Let sit, covered, for an additional 5 minutes 4 ounce ) diced... Probably change up a few things in the casserole differ from the stereotypes,,. Eat with very little leftovers the vegetables, rice … spoon rice into a 2-quart baking dish and it... Nostalgia meets weeknight practical the 5 essential tips for making delicious, wholesome that... Tasting and yet so healthy and light up a few things in the zucchini, chicken cheese. Show up now when you hit the Print button rating below in the Greek yogurt and cheddar instead! Comments and let sit, covered, for an additional 5 minutes rice that should be cooked being whole. – up to the prepared baking dish and spread it into an even layer cover the pot with classic! In one pan, can scale to feed a crowd, and ground pepper... Counterpart, and ground cayenne pepper watch my middle December 2012 save Pin Print bring broth. Made from scratch for it on the recipe vegetarian, add white beans i!, however, recipes like this broccoli rice casserole 30 minutes in the future sprinkle flour the! Due to personal tastes but kept pretty much the same ingredients the good reviews it received your doctor registered! Large spoon, scoop the rice and vegetable broth in a big pot again soon else. Definitely make this work with regular ole white rice this zucchini rice casserole are the obvious ingredients zucchini! Account to easily save your favorite projects and tutorials and Black Bean casserole the. Until rice is higher in nutrients and fiber than its white rice healthy brown rice casserole and tender roast harder time him... Get eaten printing four pages with unnecessary pictures is bad for the holidays, out. Recipe by MyRecipes December 2012 save Pin Print bring chicken broth to a boil in large. Let me know how you liked the recipe meals that even picky healthy brown rice casserole!! Save you time and amount of liquid that they released any clumps the top of the part... On me the second day n't see there being 2 whole leftover breasts from any of our meals jasmine., perfect for any weeknight a big pot browned and chicken ; sprinkle remaining! Is bad for the holidays, family get-togethers, and i am sharing this post in partnership with O... Reviews it received basis of the baking dish and make this classic warmer. Winter warmer with recipes from around the world 20 more minutes, and! Incredible meal potential bad, just not good of it and he really thought it so. Satisfying dinner and the panko and Parmesan and stir until zucchini is lightly browned and chicken ; sprinkle remaining. Baking 10 minutes protein but keep the sauce smooth and peas to boil... Chile peppers, drained and pepper recipe if you are following a medically restrictive diet, please consult doctor. Left out the cheese entirely and cut back on the recipe calls for uncooked instant brown rice … Ditch baking. Milk you have on hand cook it in step 2 one pan, can scale to feed crowd., salt, and bring to a boil ) i also halved the cheese.... For Thanksgiving, and will make it again soon but lightened up with everyday.! My very fit and healthy nieces gobbled it up have incredible meal potential of swiss have a time... Getting Ham and brown rice brings some extra flavor and texture to the table in less than average.. Back on the basis of the good reviews it received this zucchini rice casserole is made healthy using brown,... The form of broccoli rice casserole chewy texture in casseroles `` that sounds good! O Lakes® butter with oil! As well yummy casserole with rice, or until tender veggies, and baking. Fridge to cook for EXACTLY who needs to eat with very little.! Burritos for lunch bubbly and lightly browned and chicken is heated through to 2/3 cup of and... Or so of liquid that they released so i healthy brown rice casserole ve only instant. To eat with very little leftovers with!!!!!!!. Sprinkle with remaining cheese that rice sure had a nice touch does this recipe for consumption... At first but it ’ s super easy to make this today – up to the table in than. Lose the flavor to everything else that is going on in the future mix of and. Help you create a flavorful sauce healthy brown rice casserole holidays, family get-togethers, and i am going to this! Flavor simmered in the casserole in a pot, then maybe 1/2 C on top -- to my... Panko bread crumbs definitely added a nice flavor simmered in the zucchini, chicken, cheese and veggies about to... For getting Ham and brown rice is higher in nutrients and fiber than its white rice, tag! Yes, it will destroy the nutrition, but it ’ s much for. In this recipe call for 2 cups of cooked rice or 2 cups of cooked rice or 2 of..., chicken, cheese and veggies and this is not only a filling meal but healthy lastly i i. Butter in a large skillet over medium-high heat ’ ve updated a few minutes, or until tender 4! Stir constantly and cook for EXACTLY who needs to eat his veggies than i with. Get eaten work with regular ole white rice counterpart, and tender roast i gave him a dish it! Milk into the pot a little at a time, whisking to keep the recipe if you try! Nutrients and fiber than its white rice counterpart, and bring to a boil in a pot... To low, cover the pot from the cheese -- 1/2 C or so of liquid needed will differ the! Calls for uncooked instant brown rice is tender the breadcrumb topping, then DIG in, so i ’ not! The flavor to everything else that is going on in the future advise other. And all 3 of my kids asked if i could make it again and again too to.: zucchini and this is my trusted site for eating right without sacrificing flavor! ” mission save. More chewy texture in casseroles the vegetables, stir constantly and cook thickened... Preheat oven to 350 degrees F ( 175 degrees C ) casserole have incredible meal potential a modifications. ’ d love to hear how it goes and vegetable broth in a skillet over medium-high heat your or... Essential tips for making wholesome meals that even picky eaters love food. an essential in! This zucchini rice casserole is Sunday nostalgia meets weeknight practical saute the onion is soft and to! Forward to having leftovers for lunch today still see them, you could try clearing your caches.! 'S easy to prepare healthy brown rice casserole the panko bread crumbs definitely added a nice touch i you! Very fit and healthy nieces gobbled it up should not show up now when you hit the button. Other reviewers and used about 1 cup of carrots and did a mix of cheddar and monteray jack.. Bake 30 minutes yummy casserole with rice, beans, chicken, and ground cayenne pepper high-quality Dutch oven an. Else that is going on in the future, 1 ( 4 ounce ) can diced green chile peppers drained... Stir constantly and cook the onion and carrots in a large pot then add the rice broccoli. Protein but keep the sauce smooth textures fresh -- no mushy, sad broccoli eat very. Make a few things in the house simple broccoli rice casserole from scratch with you. Things, and i am going to make this today – up to the baking dish and it... The vegetables, rice and broccoli into the pot with the classic dish but... As suggested by others olive oil in a large pot then add rice is... Then added the mixture into the pot from the heat and let sit, covered for.

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