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mango lassi nutrition information

Mango Lassi . 1.7 grams fiber. 319mg • fiber 2g Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find calories, carbs, and nutritional contents for sb mango-lassi and over 2,000,000 other foods at MyFitnessPal.com. We opt for low-fat yogurt in this recipe — though you can use any plain flavored yogurt you like! Lassi (pronounced ) is a popular traditional dahi ()-based drink that originated in the Indian Subcontinent. Chaas is a similar drink of a thinner consistency. Nutritional Information Per serving (about 1/2 cup): Calories 90, Fat 2 g (Saturated 1.5 g, Trans 0 g), Cholesterol 10 mg, Sodium 50 mg, Carbohydrate 15 g (Fiber 1 g, Sugars 10 g), Protein 3 g. Nutritional Information Mango-Mint Lassi with Indian Sweet Spices. Brand. 25.5 grams sugar. 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6. Iron 15%. Lassi is a blend of yoghurt, water, spices and sometimes fruit. A refreshing yoghurt based smoothie, mango lassi is delightfully sweet and creamy. Easily add spices, like cardamom or cinnamon. Mango Lassi Per 1 cup - Calories: 207kcal | Fat: 8.00g | Carbs: 32.00g | Protein: 4.00g Nutrition Facts - Similar Alphonso Mango Lassi (Trader Joe's) For Mango Lassi the two key ingredients which we need to focus on are Mangoes and Yogurt. Mango Lassis are a rich, creamy drink made with yogurt, fresh mango, and a pinch of cardamom. There are 205 calories in 1 serving of Mango Lassi. 4.3 mg cholesterol. Suitable for Vegetarians. It adheres to AICR's Cancer Prevention Recommendations. 9g • fat 6g • sat. 23mg • sod. Nutritional Benefits of Our Mango Lassi. It has grown in popularity over the last few years, often served alongside curry dishes to cool the palate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Your daily values may be higher or lower depending on your calorie needs. bio mango-lassi nutrition facts and nutritional information. Calcium 20%. Called "king of fruits" in parts of the world, mango is not only delicious but also incredibly healthy. Manufacturer. Get full nutrition facts and other common serving sizes of Mango Lassi including 100 g and 100 ml. To make a vegan mango lassi, switch the yogurt for a dairy-free option. Servings Per Recipe: 1 Calories: 380.7 % Daily Value * protein: 11.2g 22 %. Want to use it in a meal plan? 181mg • calc. 34g • sugar • pro. Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. You can use your favorite kind of yogurt, from low-fat plain to thick Greek yogurt. For the full ingredients list, ingredient measurements, and nutritional information, then please read the recipe card below. * Percent Daily Values are based on a 2,000 calorie diet. Rich in anti-oxidants and vitamins, mango has the added benefit of … This recipe was specially crafted to support cancer prevention and survival. Calorie Breakdown: 24% fat, 64% carbs, 11% prot. fat 4g • chol. You can store mango lassi by placing it in a covered jar in the fridge. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la homemade mango-lassi ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Mango Lassi Recipe Tips How do you store a mango lassi? Overnight oats are an easy make-ahead breakfast for patients with cancer. View the recipe and nutrition for Mango Lassi, including calories, carbs, fat, protein, cholesterol, and more. 32.1 mg sodium. Mango lassi is a great drink in all seasons. Ripe mangoes are an excellent source of vitamin A and C, iron, betacarotene and other related carotenoids. To make a traditional lassi, you combine whole fat yogurt, milk and sugar. Nutrition: Per serving; Highlight Nutrient Unit; low in: kcal: 131: fat: 3: gsaturates: 2: gcarbs: 20: gsugars: 20: gfibre: 1: gprotein: 5: gsalt: 0.2: g Servings Per Recipe: 3 Calories: 227.9 % Daily Value * protein: 9.4g 19 %. Mangoes also contain potassium, vitamin E and are a great source of fiber. Smooth, velvety and super sensational with the taste of real, imported mangos. Pakeeza. Per 1 cup - Calories: 207kcal | Fat: 8.00g | Carbs: 32.00g | Protein: 4.00g, Per 8 fl oz - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 4.00g, Per 1 serving - Calories: 150kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 7.00g, Per 1 cup - Calories: 145kcal | Fat: 0.28g | Carbs: 37.90g | Protein: 0.50g, Per 12 fl oz - Calories: 80kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 0.00g, Per 1 slice - Calories: 38kcal | Fat: 0.05g | Carbs: 9.60g | Protein: 0.10g, Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 0.00g, Per 1 cup - Calories: 107kcal | Fat: 0.07g | Carbs: 27.08g | Protein: 0.29g, Per 1 strip - Calories: 16kcal | Fat: 0.04g | Carbs: 4.08g | Protein: 0.07g, Per 1 cup - Calories: 174kcal | Fat: 2.00g | Carbs: 25.00g | Protein: 14.00g, If you can't find the item you're looking for, please help out by, Pulled White Meat Chicken with Barbecue Sauce, All Natural Turkey Breakfast Sausage Links. ) • carb an overview of mango is not only delicious but also incredibly healthy and nutritional contents for mango-lassi! 119 Pakeeza Dairies Ltd, Rochdale, OL16 5LX chaas is a popular traditional dahi ( -based! 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