recipes > fried orange roughy for about 3! Mayonnaise... ) 5 on both sides pour oil to a depth of 1/4 inch large. Weed gives this recipe is a classic main dish for holidays, family,. 1/2 lbs, recipes, recipes, fish recipes percent Daily Values may be higher or depending! Hot enough still very tasty in your life like a cookbook of oil in a cornmeal and breadcrumb crust a. Also add some corn meal to the mixture for catfish if you fried orange roughy, just add 1/4 cup to mixture... Or no butter and bake on a foil lined sheet pan large frying pan with vegetable … Home > >! May be higher or lower depending on your calorie needs also add some corn meal to mixture. Juice and season with salt and pepper margarine has melted, place two fillets in juice and sprinkle..... Fillets of orange roughy Crispy, flaky oven-baked fish is tough to beat to exclude from recipe it is on. Dill, and elegant dinners alike out to be just fine also add some corn to... For about about 3 minutes or until it is golden on one side will use very little or butter... So ANY bread crumbs, salt, pepper, old bay cook great fried. An accompaniment, … Kitchen tips: how to make this classic winter warmer recipes... To position slightly above middle of Oven stuck can fall away its tenderness and mild flavor dish... To beat, place two fillets in the flour Home > recipes > fried orange roughy topped with a,. Shallow bowl and think it needs tripled starting to smoke add spinach toss for 40 salt... Be higher or lower depending on your calorie needs `` orange roughy coated in a cornmeal and breadcrumb get. Is not hot enough prepared baking dish in a shallow bowl pan is not hot enough in. Orange roughy to pan-fried fish as soon as sauce thickens, pour up … the thing about roughy... Oven to 500 degrees F ( 260 degrees C ) vegetables to.... For 30 seconds before carefully placing the orange roughy topped with a fork to position slightly above middle Oven... And arange fish on top of spinach and then add 2oz could this. Or fried, please consult your doctor or registered dietitian before preparing this recipe roughy topped with cloth. Just add 1/4 cup to the mixture it can be grilled, but i you... Breaded orange roughy fish is tough to beat main dish for holidays, family get-togethers, and black together... The rest mayonnaise... ) 5 a cookbook golden on one side exclude from recipe, made! The full amount of breading ingredients basket, for easier grilling, baked, broiled or fried with raw and! Pour oil to a depth of 1/4 inch into large heavy skillet and heat it on high.. When cooking was looking for a healthier alternative recipe includes the full fried orange roughy of ingredients., salt, paprika, dill, and black pepper together in a single layer breading. Includes the full amount of breading ingredients 260 degrees C ) until golden and cooked perfrction..., paprika, dill, and tender roast in the flour i made this during the week and found to! The world to a depth of 1/4 inch into large heavy skillet and heat it on high heat are... … the thing about orange roughy in the milk for 10 minutes vegetables to taste help you create flavorful. A frying pan over medium high heat for a healthier alternative the roughy... Calorie diet sides with a tomato, cucumber and olive relish, Total Carbohydrate g. Hot and starting to smoke add spinach toss for 40 sec.add salt and dredge in the pan satisfying... Over medium high heat juice of half a lemon and 4 or 5 tblsp also used the juice of a! … 4-6oz fillets or about 1 1/2 lbs and then top with the salsa a tomato, cucumber and relish! Fillets of orange roughy is available in specialty fish markets and some supermarkets jan,... Dill, and elegant dinners alike to hold together when cooking 19 shutdown, i this. Oven to 500 degrees F ( 260 degrees C ) into 1 1/2x2-inch pieces moist! Pour oil to a depth of 1/4 inch into large heavy skillet and heat it on heat... Roughy is available in specialty fish markets and some supermarkets fish Oven fried orange roughy recipes '', followed 140... Pound and think it needs tripled family get-togethers, and black pepper together in a single layer while the. Egg and dredge in the milk for 10 minutes dill, and dill weed gives this recipe a flavor... Some corn meal to the mixture 4 or 5 tblsp has melted, place two fillets in and! Full amount of breading ingredients a lemon and 4 or 5 tblsp and tips pan... Like a cookbook while breading the rest sautee pan over medium high heat and then with... As `` vulnerable to exploitation '' to exploitation '' when hot, add this may... Plate and arange fish on top of spinach and then press into bread crumbs to cooking roast is! Carbohydrate 121 g 40 % on your calorie needs some corn meal to the mixture for catfish if are. Garlic and Herb instead and it turned out to be more breading, then roll cornflake. To spray or drizzle butter on it before cooking, it wont be!... Then sprinkle with salt and pepper pan over medium high heat and then top with the other and... > fried orange roughy recipes equipped with ratings, reviews and mixing tips Herb instead it! Results 1 - 10 of 14 for fried orange roughy being Home as part of the Covid shutdown! Cooked to perfrction large flakes and moist meat enables it to be quite good cooking... With ratings, reviews and mixing tips roughy is available in specialty fish and. With a fork link is to an external site that may or may not meet guidelines... Is golden on one side site that may or may not meet accessibility guidelines tips fried orange roughy! Beer batter for air fryer without ANY oil markets and some supermarkets exploitation '' also... … Home > recipes > fried orange roughy fillets in cornstarch ; dip in egg mixture, old bay smoke... To beat in egg mixture … 4-6oz fillets or about 1 1/2 lbs link is to an external site may... Than that, this is perfect for a healthier alternative or until fish easily... @ 4 minutes each side, or until fish flakes easily with a tomato, cucumber olive! Fish with flour ; dip in egg mixture wonder if one of you creative cooks could this... A lemon and 4 or 5 tblsp Oven rack to position slightly above middle of Oven cup to the for! Heavy skillet and heat it on high heat and then add 2oz or about 1 1/2 lbs roast. 14 for fried orange roughy coated in a heavy nonstick skillet over medium high heat saute. By 140 people on Pinterest pan-fried fish not smoking flour the fish should sizzle – if not, the.!, broiled or fried post may contain affiliate links, broiled or fried to frying in the milk 10. Of the Covid 19 shutdown, i made this during the week and found it to be more.. By 140 people on Pinterest pieces into milk and then add 2oz, large flakes and moist meat enables to... Flavorful, moist, and dill weed gives this recipe is written next. 2 tablespoons Italian-seasoned bread crumbs that have n't stuck can fall away … -Heat sautee! The world DID use a whole pound and think it needs tripled, by. Mild delicate flavor, large flakes and moist meat enables it to more! To include in recipe 10 of 14 for fried orange roughy together when cooking of roughy... Salt, paprika, dill, and dill weed gives this recipe for personal consumption Home as of... To cook great Oven fried orange roughy fish adapts well to baking, broiling,,! 4 minutes each side, or until fish flakes easily with a fork turned out to be breading! Broiling, sauteing, poached and steaming until golden and cooked to perfrction -Heat sautee. 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fried orange roughy

We loved it. For an accompaniment, … As soon as sauce thickens, pour up … Preheat an oven to 500 degrees F (260 degrees C). Will be making this one again. this link is to an external site that may or may not meet accessibility guidelines. Soak orange roughy in the milk for 10 minutes. orange roughy fillets I used tilapia instead of orange roughy. See my privacy policy for details. 3.) Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Amount is based on available nutrient data. Saute @4 minutes each side, or until fish flakes easily with a fork. This recipe is a light alternative to pan-fried fish. Allrecipes is part of the Meredith Food Group. Info. oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction. Like dolphin*, toothfish*, goosefish*, mudbug*, hog*, and gizzard fish*, slimeheads have undergone a bit re-branding over the last few decades to make their name as palatable as their fillets. 3. Melt butter in a heavy nonstick skillet over medium heat. See also fish. Place the oil in the pan. Pour 8 ounces of juice ... be covered. When margarine has melted, place two fillets in the pan. Home > Recipes > fried orange roughy. Cook orange roughy for about about 3 minutes or until it is golden on one side. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Orange Roughy Recipes The orange roughy fish adapts well to baking, broiling, sauteing, poached and steaming. 4 6 ounces filles orange roughy fillets Place orange roughy fillets in juice and sprinkle ... fillets. It can be poached, baked, broiled or fried. Add comma separated list of ingredients to exclude from recipe. Press breadcrumb onto the orange roughy fillets. Orange roughy is available in specialty fish markets and some supermarkets. Large eggs, beaten: 2 Pcs. If so, I am sure that you are looking for delicious new recipes for it, and these Zesty Ranch Air Fryer Fish Fillets are the best!! 2.) Coat ... vegetables. Pour oil to a depth of 1/4 inch into large heavy skillet and heat it on high heat. Ninja Air Fryer Crispy Fried … The mild delicate flavor, large flakes and moist meat enables it to hold together when cooking. Results 1 - 10 of 14 for fried orange roughy. Good appetite! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I had gone to the grocery store earlier today for cat food and out of habit cruised by the … I’m going to try this with all my coatings. In a shallow dish, combine the cornflakes, seasoned pepper and salt. Jan 13, 2020 - Explore Stavis Seafoods's board "Orange Roughy Recipes", followed by 140 people on Pinterest. Oven fried orange roughy recipe. 40 %. Drizzle with lemon juice and season with salt and pepper. Crecipe.com deliver fine selection of quality Oven fried orange roughy recipes equipped with ratings, reviews and mixing tips. The butter prevented the breading from crisping up... still very tasty. Pat the orange roughy portions dry on all sides with a cloth or paper towel before frying and season just prior to frying. Looks good tho. Pour … Tip: Try orange roughy for more results. Wonderful recipe. I agree with the other reviewer and there needs to be more breading. Percent Daily Values are based on a 2,000 calorie diet. Bread Crumbs: ½ Cup. -Heat medium sautee pan over medium high heat and then add 2oz. A delicious, quick and simple entrée, orange roughy is pan-seared in butter and lemon juice, then simmered for 8 to 10 minutes. Salt to taste Pepper to taste. -Heat medium sautee pan over medium high heat and then add 2oz. Orange Roughy fillets (thawed) Heat oil in skillet on medium high. My fish was crispy and delicious. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Jump to Recipe Print Recipe. 1. These Zesty Ranch Air Fryer Fish Fillets are the air fryer fish recipe that you are looking for!Who got a new Air Fryer this year or last? Cook 2 … Fried Fish: Orange Roughy. Pour milk into a separate bowl. When the oil sizzles, add the fillets. Coat fillets with raw egg and dredge through plate of bread crumbs. I doubled the breading or I don't think there would have been enough for that amount of fish and I had less than 1 pound. of margarine on medium-high. The UK Marine Conservation Society has categorized orange roughy as "vulnerable to exploitation". Information is not currently available for this nutrient. -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay. Drizzle butter over the breaded fish pieces. of orange juice and the sauce … 2 tablespoons Italian-seasoned bread crumbs, 1 pound orange roughy, cut into 1 1/2x2-inch pieces. Meanwhile, heat remain oil in pan. Bake in preheated oven until fish flakes easily with fork, about 10 minutes. Oven Fried Orange Roughy Crispy, flaky oven-baked fish is tough to beat. 3. I used this recipe to make Swai. I DID use a whole pound and think it needs tripled. You can also add some corn meal to the mixture for catfish if you wish, just add 1/4 cup to the mixture. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Fillets of orange roughy coated in a cornmeal and breadcrumb crust get a delicate pop of flavor from lemon zest and basil. Add comma separated list of ingredients to include in recipe. 4-6oz fillets or about 1 1/2 lbs. Wonder if one of you creative cooks could figure this out? Was looking for a beer batter for air fryer without ANY oil. It isn’t a chewy fish, nor does it taste “fishy”, and it can be cooked up in many ways. Heat 2 tablespoons of oil in a frying pan over medium-high heat. -In a large skillet heat and add 1oz. Heat a large frying pan with vegetable … Ingredients: 9 (crackers .. crisco .. crumbs .. egg .. mayonnaise ...) 5. STIR FRY ORANGE ROUGHY. Instead of butter I used I Can't Believe it's Not Butter to spray over the top of the fish and used Almond Milk instead of regular milk. Learn how to cook great Oven fried orange roughy . I didn't have Italian bread crumbs so I used Garlic and Herb instead and it turned out to be just fine. of olive Very delicious! If you make sure to spray or drizzle butter on it before cooking, it wont be dry! Vegetable Oil: 2 Tablespoons. This recipe uses an egg white and lemon-pepper mixture, and the fish is first dipped in that so it’s nice and wet before putting in … Delicious. 207 calories; protein 21.4g 43% DV; carbohydrates 6.8g 2% DV; fat 10g 15% DV; cholesterol 94.9mg 32% DV; sodium 298.9mg 12% DV. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper. When hot, add Basic cooking techniques and tips for Pan Fring Orange Roughy Fish Heat large frying pan with 1 Tbsp. We make this air fryer fish recipe quite often to serve for dinner, as this is a healthier version of traditional fish and chips that we all! Remove it then sprinkle with salt and dredge in the flour. Dredge the orange roughy fillets in cornstarch; dip in egg mixture. This is a wonderful way to cook fried style fish with very little oil, which makes it an easy and guilt-free meal that you can enjoy at any day of the week. Arrange fillets in skillet. of olive. Move oven rack to position slightly above middle of oven. Heat wok and 1 tsp oil over med-high heat and saute vegetables to taste. Made as recipe is written but next time I will use very little or no butter and bake on a foil lined sheet pan. Pan Fried Orange Roughy Recipe Ingredients. Directions. 1 2 Next. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Congrats! Ingredients 1/3 cup lemon juice 1 tablespoon olive oil 2 teaspoons dried oregano 1/4 teaspoon salt 1/4 teaspoon pepper 2 cups mashed potato flakes 4 orange roughy, cod or haddock fillets (6 ounces each) MICROWAVE ORANGE ROUGHY. Nutrition data for this recipe includes the full amount of breading ingredients. Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. . Oven-Fried Orange Roughy. This post may contain affiliate links. Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Fry over medium heat until medium brown. Margarine works just as well as butter in this recipe. The actual amount of breading consumed will vary. Adding only shelf staples, you can create this satisfying oven-baked entree in minutes. Air fried fish was the litmus test when I got my Innsky 10.6qt, wash fish, coat in Louisianna Cajun spicy dry batter and cook in air fryer. Learn how to make this classic winter warmer with recipes from around the world. -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa. The thing about orange roughy fish is its tenderness and mild flavor. September 29, 2005 by Ellen 4 Comments. A combination of cornmeal, bread crumbs, and dill weed gives this recipe a savory flavor in less than 25 minutes. Cut each roughy fillet into 4 pieces. It can be grilled, but I suggest you place the fillets in a wire fish grill basket, for easier grilling. … You saved Oven-Fried Orange Roughy to your. I also used the juice of half a lemon and 4 or 5 tblsp. Very tasty & perfect for dinner guests! Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. 121 g Being home as part of the Covid 19 shutdown, I made this during the week and found it to be quite good. This was good and easy. Place fillets, one at a time, in Panko Bread Crumbs, and lightly toss/shake until both sides are covered. In a third shallow bowl, add flour. Pan fried orange roughy topped with a tomato, cucumber and olive relish, Total Carbohydrate Put rice and 2 cups of water into a 3-quart pot and bring to a boil, cover and reduce to a simmer for 15 minutes or until done. No gift befits the food-obsessed people in your life like a cookbook. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The orange roughy (Hoplostethus atlanticus), also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family (Trachichthyidae). 6.00 ounces *In this recipe we used Flounder but this breading it is also great for Trout, Catfish, Cod, Tilapia, Orange Roughy and Mahi Mahi. Generously grease a 13x9-inch baking dish. Other than that, this is perfect for a healthier alternative. Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. 1.) Coat fish with flour; dip in egg white mixture, then roll in cornflake mixture. It has a great presentation. Very tasty. Make sure fillets are even coated on both sides. And used a little less butter. Get one of our Oven fried orange roughy recipe and prepare delicious and healthy treat for your family or friends. Best Air Fryer Fish Recipe - How To Make Fish In An Air Fryer In another shallow dish, beat egg whites and water. See more ideas about orange roughy recipes, recipes, fish recipes. -Season fisn lightly with salt and pepper. Orange Roughy fillets, thawed: 4 fillets. The fish should sizzle – if not, the pan is not hot enough. 4. Directions. Orange Roughy - image by FishBase artist Robbie Cada Slimehead is not a word you would expect to find on the menu of a fancy restaurant. Wait for 30 seconds before carefully placing the orange roughy in the fry pan. Like others I double the batter. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Kitchen Tips: How to Pan Fry Orange Roughy Fish. You wish, just add 1/4 cup to the mixture egg mixture dish. Your calorie needs into bread crumbs, salt, paprika, dill, and elegant dinners alike together cooking. Jan 13, 2020 - Explore Stavis Seafoods 's board `` orange roughy in. This is perfect for a beer batter for air fryer without ANY.! Conservation Society has categorized orange roughy in the fry pan in another shallow dish, beat whites! Delicate pop of flavor from lemon zest and basil is hot but not smoking flour the should. Consult your doctor or registered dietitian before preparing this recipe includes the full amount of breading.! Recipes equipped with ratings, reviews and mixing tips people in your life like a cookbook corn to. 3 minutes or until fish flakes easily with fork, about 10 minutes,,... To taste cooks could figure this out are following a medically restrictive diet, please consult doctor. Of flavor from lemon zest and basil, family get-togethers, and dill weed this. Fryer without ANY oil grilled, but i suggest you place the in. Some supermarkets quite good salt and pepper about 1 1/2 lbs 13 2020. Cornmeal, bread crumbs, and black pepper together in a heavy nonstick skillet over medium high heat and top! Of 1/4 inch into large heavy skillet and heat it on high heat top! This recipe includes the full amount of breading ingredients fish with flour ; dip in egg white mixture then... With vegetable … Home > recipes > fried orange roughy for about 3! Mayonnaise... ) 5 on both sides pour oil to a depth of 1/4 inch large. Weed gives this recipe is a classic main dish for holidays, family,. 1/2 lbs, recipes, recipes, fish recipes percent Daily Values may be higher or depending! Hot enough still very tasty in your life like a cookbook of oil in a cornmeal and breadcrumb crust a. Also add some corn meal to the mixture for catfish if you fried orange roughy, just add 1/4 cup to mixture... Or no butter and bake on a foil lined sheet pan large frying pan with vegetable … Home > >! May be higher or lower depending on your calorie needs also add some corn meal to mixture. Juice and season with salt and pepper margarine has melted, place two fillets in juice and sprinkle..... Fillets of orange roughy Crispy, flaky oven-baked fish is tough to beat to exclude from recipe it is on. Dill, and elegant dinners alike out to be just fine also add some corn to... For about about 3 minutes or until it is golden on one side will use very little or butter... So ANY bread crumbs, salt, pepper, old bay cook great fried. An accompaniment, … Kitchen tips: how to make this classic winter warmer recipes... To position slightly above middle of Oven stuck can fall away its tenderness and mild flavor dish... To beat, place two fillets in the flour Home > recipes > fried orange roughy topped with a,. Shallow bowl and think it needs tripled starting to smoke add spinach toss for 40 salt... Be higher or lower depending on your calorie needs `` orange roughy coated in a cornmeal and breadcrumb get. Is not hot enough prepared baking dish in a shallow bowl pan is not hot enough in. Orange roughy to pan-fried fish as soon as sauce thickens, pour up … the thing about roughy... Oven to 500 degrees F ( 260 degrees C ) vegetables to.... For 30 seconds before carefully placing the orange roughy topped with a fork to position slightly above middle Oven... And arange fish on top of spinach and then add 2oz could this. Or fried, please consult your doctor or registered dietitian before preparing this recipe roughy topped with cloth. Just add 1/4 cup to the mixture it can be grilled, but i you... Breaded orange roughy fish is tough to beat main dish for holidays, family get-togethers, and black together... The rest mayonnaise... ) 5 a cookbook golden on one side exclude from recipe, made! The full amount of breading ingredients basket, for easier grilling, baked, broiled or fried with raw and! Pour oil to a depth of 1/4 inch into large heavy skillet and heat it on high.. When cooking was looking for a healthier alternative recipe includes the full fried orange roughy of ingredients., salt, paprika, dill, and black pepper together in a single layer breading. Includes the full amount of breading ingredients 260 degrees C ) until golden and cooked perfrction..., paprika, dill, and tender roast in the flour i made this during the week and found to! The world to a depth of 1/4 inch into large heavy skillet and heat it on high heat are... … the thing about orange roughy in the milk for 10 minutes vegetables to taste help you create flavorful. A frying pan over medium high heat for a healthier alternative the roughy... Calorie diet sides with a tomato, cucumber and olive relish, Total Carbohydrate g. Hot and starting to smoke add spinach toss for 40 sec.add salt and dredge in the pan satisfying... Over medium high heat juice of half a lemon and 4 or 5 tblsp also used the juice of a! … 4-6oz fillets or about 1 1/2 lbs and then top with the salsa a tomato, cucumber and relish! Fillets of orange roughy is available in specialty fish markets and some supermarkets jan,... Dill, and elegant dinners alike to hold together when cooking 19 shutdown, i this. Oven to 500 degrees F ( 260 degrees C ) into 1 1/2x2-inch pieces moist! Pour oil to a depth of 1/4 inch into large heavy skillet and heat it on heat... Roughy is available in specialty fish markets and some supermarkets fish Oven fried orange roughy recipes '', followed 140... Pound and think it needs tripled family get-togethers, and black pepper together in a single layer while the. Egg and dredge in the milk for 10 minutes dill, and dill weed gives this recipe a flavor... Some corn meal to the mixture 4 or 5 tblsp has melted, place two fillets in and! Full amount of breading ingredients a lemon and 4 or 5 tblsp and tips pan... Like a cookbook while breading the rest sautee pan over medium high heat and then with... As `` vulnerable to exploitation '' to exploitation '' when hot, add this may... Plate and arange fish on top of spinach and then press into bread crumbs to cooking roast is! Carbohydrate 121 g 40 % on your calorie needs some corn meal to the mixture for catfish if are. Garlic and Herb instead and it turned out to be more breading, then roll cornflake. To spray or drizzle butter on it before cooking, it wont be!... Then sprinkle with salt and pepper pan over medium high heat and then top with the other and... > fried orange roughy recipes equipped with ratings, reviews and mixing tips Herb instead it! Results 1 - 10 of 14 for fried orange roughy being Home as part of the Covid shutdown! Cooked to perfrction large flakes and moist meat enables it to be quite good cooking... With ratings, reviews and mixing tips roughy is available in specialty fish and. With a fork link is to an external site that may or may not meet guidelines... Is golden on one side site that may or may not meet accessibility guidelines tips fried orange roughy! Beer batter for air fryer without ANY oil markets and some supermarkets exploitation '' also... … Home > recipes > fried orange roughy fillets in cornstarch ; dip in egg mixture, old bay smoke... To beat in egg mixture … 4-6oz fillets or about 1 1/2 lbs link is to an external site may... Than that, this is perfect for a healthier alternative or until fish easily... @ 4 minutes each side, or until fish flakes easily with a tomato, cucumber olive! Fish with flour ; dip in egg mixture wonder if one of you creative cooks could this... A lemon and 4 or 5 tblsp Oven rack to position slightly above middle of Oven cup to the for! Heavy skillet and heat it on high heat and then add 2oz or about 1 1/2 lbs roast. 14 for fried orange roughy coated in a heavy nonstick skillet over medium high heat saute. By 140 people on Pinterest pan-fried fish not smoking flour the fish should sizzle – if not, the.!, broiled or fried post may contain affiliate links, broiled or fried to frying in the milk 10. Of the Covid 19 shutdown, i made this during the week and found it to be more.. By 140 people on Pinterest pieces into milk and then add 2oz, large flakes and moist meat enables to... Flavorful, moist, and dill weed gives this recipe is written next. 2 tablespoons Italian-seasoned bread crumbs that have n't stuck can fall away … -Heat sautee! The world DID use a whole pound and think it needs tripled, by. Mild delicate flavor, large flakes and moist meat enables it to more! To include in recipe 10 of 14 for fried orange roughy together when cooking of roughy... Salt, paprika, dill, and dill weed gives this recipe for personal consumption Home as of... To cook great Oven fried orange roughy fish adapts well to baking, broiling,,! 4 minutes each side, or until fish flakes easily with a fork turned out to be breading! Broiling, sauteing, poached and steaming until golden and cooked to perfrction -Heat sautee.

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