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how to make oha and uziza soup

Thank you for the recipe and sorry for your loss. I used to think that I would never make another soup that would comfortably compete with the likes of nsala and oha but this sure takes the cake. Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. Uziza. Meat (any kind) Locust beans (iru/ogiri) Dry and stock fish. These cookies do not store any personal information. Here I share easy, tasty and mouth-watering recipes-. Salt and seasoning cubes. Cocoa yam (thickener) Palm oil. Add the Ora/Oha leaves and more water if the soup is too thick, and then leave to cook for 5 minutes. Grind the crayfish and pepper and set aside. Add salt to taste, stir and the soup is ready. Clean and scrub the dried fish and stock fish with salt and hot water(to remove dirt and sands that may be on the oily skin of the fish).Remove bones, then rinse and set aside for later use. – 1 large Stock fish head Strain out the hot water,peel of the brown skin and pound the cocoyam in a mortar and pestle. Amyspicy1 Since the #Covid-19 lockdown, I have been craving Oha and Uziza Soup. 1a. Afterwards, add Uziza leaf, cook a bit before adding Oha leaves. 5. 3. A quick question please. In the case of Uziza seeds in this soup, I crushed it then tie up in a muslin cloth and drop in the chicken to boil. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. See how to prepare the cocoyam flour or potato flour before adding it to your soup at: Ogiri Igbo is optional, it gives Ora Soup a traditional taste. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Oha soup is one of the most popular delicacies which is native to the people of the south eastern part of Nigeria. The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2 … Add the Uziza leaves. Pour the dissolved mixture into the soup and stir. Add the stock cubes and salt to taste then stir and leave the soup to simmer for 2-3 minutes. Just wash with water and boil for 15-20 minutes. If you cannot buy cocoyam corms where you live, you can use cocoyam flour. Oha leaves. Thanks for the recipe, i just tried it and i cant stop licking my plate. All Nigerian Recipes. I love learning new dishes to cook so my future hubby wouldn't feel bored with my cooking and because I love cooking. It is mandatory to procure user consent prior to running these cookies on your website. This can also be done in a blender to get a soft stretchy paste. b. * Nigerian Goat Meat Pepper Soup Clean your meat of choice and place in a pot. add other ingrdients and cocoyam.  * Nigerian Ogbono Soup :How to Cook Ogbono Soup, * Ofe Nsala (Igbo White Soup) : Nsala Soup This way the Uziza infuses the chicken and leaves some flavor also in the soup. Slice the uziza leaves, set aside. *Click  here to watch video recipe * It is delicious with chicken meat, turkey or goat meat. Wash ur oha n uziza, cook for 1min now add salt to taste n … Then take a cooking spoon of hot liquid from the pot to dissolve the ground ofo. You do this by boiling the palm fruits till the skin is tender almost peeling off, transfer to a food processor, pulse, to rid to turn the skin into mush, pour hot water over the shredded skin and extract the juice. Wash and cut your oha leaf using your hands. So I’ll leave you to ponder on that or run to your kitchen and get c-o-o-k-i-n-g(*wink*). d.Tear up/slice the oha leaves and set aside. Before you prepare oha soup. –  1 bunch Oha leaves   I really don't know how to describe the Unique taste of Ora soup but one sure thing I can say is, it is Simply delicious. Add ur cooking water and palmoil, wash in ur dried fish and allow it to cook for 10 mins, nw add ur achi little by little until u get the tickness u want. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) Then pound gently in a mortar, but(try not to break the nuts), then pour a little of the hot water u used to boil the palm fruit. Traditionally people use catfish or some other kind of fish, but you can cook it with assorted meat. Cut the Oziza and Utazi leaves into very small shreds. It is also thickened with either cocoyam paste , Achi,  Egusi or Ofor, to give it it’s unique consistency. We'll assume you're ok with this, but you can opt-out if you wish. If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S ! * Nigerian Ogbono Soup :How to Cook Ogbono Soup, Coconut Curry Sauce (gravy) with Chicken &Vegetables, Scalded flour- Scandinavian Natural Dough Improver, Nigerian Okra Soup (Obe ila) with Fresh …. Click 2 Follow on Instagram. It is one of those native Igbo soups that you taste and just can’t forget. What if I want to make my oha with palmfruits not oil how do I go about it. This rich and nutritious soup is usually prepared with the leaves of the African. Below are the simple method and directions for preparing the OHA soup Easily. Lol. var sc_security="9d00c268"; This website uses cookies to improve your experience. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi tree, known traditionally as Oha … Slice the oha leaves and pound or grind the peppers and crayfish. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Then use in place of palm oil. Lol..Yes both can be used in soups and the other one is also called ogiri- ogiri okpei. b. Wow! Cover n cook for 2mins. Thanks once again for a lovely recipe. Uziza can add a sweet and spicy uniqueness to your soup. I hope you like it. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. Here are other Nigerian Soup Recipes you might like:  Few uziza leaves is fine. Toast the Ehuru seeds for 3 minutes and blend it with crayfish. As the soup thickens, add oha and the uziza leaves. See how to make cocoyam paste in a blender. Using your fingers, cut the Ora (Oha) leaves into tiny pieces. Add the ora (oha) leaves and leave to cook for about 5 minutes. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. What you’ll need. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. Extract the juice out of the palm fruit. I finally prepared it and I will be sharing my recipe with you Oha and Uziza soup … Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. You'll begin to see the oil extract, pour all into a sieve and boil the extract until thickened. Ingredients For Oha soup/Ora soup/Ofe Ora Make sure not to overcook the uziza – add uziza leaves at the same stage as ora leaves and cook them for no more than 5 minutes. Ps: Oha Leaves are very soft and tender; bring down your soup …     Here’s how to prepare it. But opting out of some of these cookies may affect your browsing experience. Well, I tried When the meat is done, add 2 stock cubes and cook for 5 minutes. Add the cocoyam paste in small lumps and then the palm oil. Uziza leaves. Switch the heat off and leave to simmer with the residual heat for 2-3 minutes. Put in a clean pot along with the stockfish, smoked fish, crayfish, the second habenero pepper, scotch bonnet pepper, palm oil and allow to boil for 15 minutes. It is one of those native Igbo soups that you taste and just can’t forget. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. I'm also sorry for ur loss. — It is still oha soup, your uziza should NEVER be at par with your oha. How to Cook Ora Soup [Video] thanks for the recipe i should try it today with ede. Oha soup can be eaten with a variety of foods form pounded yam to semovita. * Bitter leaf Soup (Ofe Onugbu)  You can add a unique flavor to your oha soup by adding uziza. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. Serve with any swallow of your choice. Clean and scrub the dried fish and stock fish with salt and hot water(, d.  Tear up/slice the oha leaves and set aside. Ingredients: 1. — The cocoyam will dissolve, thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri (Local seasoning). Let it boil in it’s juice for a few minutes, then … Let the soup simmer on medium heat for 10 minutes. 1a. Taste for seasoning and adjust accordingly. Skip to … Turn off your burner and allow to simmer with residual heat. Oha soup (Ofe oha) can be enjoyed with any ”swallow or bolus meals” such as eba, amala, pounded yam, fufu, semolina or wheat meal. – 1 tablespoonful Ogiri/okpei or Iru (locust beans)(either fresh or dried will be okay) Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found all year round. Also slice the uziza leaves or grind the uziza seeds(if you’re using any). (Post updated on May 2016 with photos) I once heard an old wives’tale that warned against cutting uha leaves with a Food for thought: Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. How to make oha soup with uziza. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your … * Nigerian Yam and Fresh Fish Pepper Soup  I used just 6 snails but you can use as many as you can find (not more than 1kg), they are medicinal and delicious. Tip: you can also leave the stock fish to soak in hot water to further tenderize it. Mrs Ekwueme, from Imo State, said Uziza is her best soup and that two big pots of Uziza do not last up to three hours before they are exhausted because of the high patronage. That's great Ann, I'll be expecting your feedback . First sign of a done shaki is that the cuts will start curling on itself. Ofe Owerri How to Cook Ora Soup with Cocoyam Flour [Video] Peel the skin and pound in a food processor until smooth. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). c. Grind the crayfish, ogiri(iru) and the pepper together and set aside for later use. 4. * Egusi Soup With Fresh Fish & Vegetables Beaf meat I like my Oha with Achi. 4. Not too long, to retain its colour if you are using fresh. An alternative to cocoyam flour is potato flour. 6. It is one of my favourites Nigerian soups,Oha and Uziza soup thickens with cocoyam,you can use Achi,or Ofor as a substitute as well. 8 small corms of cocoyam (achi or ofor) for thickening. I'm 20 and This has been so enlightening for me. To increase the resilience or make the okro “draw well well”, I take out a handful of the Okro, chop up and pound and set aside. How To Make Uziza Soup: cook the meat and fish with salt, seasoning cube, pepper and onion. These cookies will be stored in your browser only with your consent. Allow it to cook for 3mins, add pepper n crayfish (enuf), maggi. Oha soup (Ofe oha) can be enjoyed with any ” swallow or bolus meals ” such as eba, amala, pounded yam, fufu, semolina or wheat meal. Clean your meat of choice and place in a pot. Bunch of uziza laves or seeds. d.  Tear up/slice the oha leaves and set aside. 2. Ora (Oha) soup is native to the South Eastern Nigeria. – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey)  * Coconut Curry Sauce (gravy) with Chicken &Vegetables How to Cook Oha Soup: The Ingredients . Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. What's the difference between Ogiri and Okpei and can both be used in soups? The leaves are darker in colour because I used frozen Oha and uziza leaves to cook this soup. Preparation and direction to cook oha soup 1. We also use third-party cookies that help us analyze and understand how you use this website. Add the onions, seasoning cubes and salt to taste. You also have the option to opt-out of these cookies. My Oha and Uziza Soup Recipe The OHA soup recipe is a Nice Food which is Generally accepted by all mostly from the Eastern region. Oha soup is a common dish in the South East areas of Nigeria. God bless and strengthen you. * Nigerian Catfish Pepper Soup (point and kill) It would also be wonderful if you grow into having an app that will widen your reach. Add the sliced uziza leaves or ground uziza seeds(optional), boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for 3 minutes , put off the heat , serve hot and enjoy. It`s a lot like the bitter leaf Soup, but the most prominent ingredient of Oha Soup is the Ora leaves that give the soup its unique taste. That's one soup I can lick out the "made in china" on the plate. – A handful of Uziza leaves or a spoonful of uziza seeds (, – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey), – 2 cooking spoonful Palm oil/Palm nut paste, – 1 tablespoonful Ogiri/okpei or Iru (locust beans), – 2  seasoning cubes or 2 tablespoonful seasoning powder. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The Ingredients For Oha Soup. Stir in the oha leaves and cook the soup for 5 minutes. Remove the lid and stir in the pieces of oha leaves. Pour the ground achi, stir and make sure you adjust the consistency by adding water if it’s too thick or by adding more thickener if the soup is a little bit watery. Add the cocoyam paste in small lumps and then the palm oil. * Ofada stew (a.k.a Ayamase) This happens when you cut the ora leaves with a knife. Add the onions, seasoning cubes and salt to taste. * Efo Riro Soup Recipe Stock fish. When the meat is done, add 2 stock cubes and cook for 5 minutes. 2. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ora (Oha) is a unique vegetable hence does not have a good alternative. Ofe owerri simply means Owerri soup (soup indigenous to the people of Owerri). When tender, add the cleaned dried fish, and leave to boil for 5 minutes. Advertise Here | Privacy Policy | Disclaimer, How to Cook Ora Soup with Cocoyam Flour [Video], How to Cook Nigerian Soups with Flour as Thickener, Assorted Beef: Includes best cut, shaki (cow tripe). God rest her soul. Wash the meat properly at least twice. May her soul rest in peace. Strain out the hot water ,peel of the brown skin and pound the cocoyam in a mortar and pestle. Cut your uziza leaf This website uses cookies to improve your experience while you navigate through the website. But you can do without it if it's not available. Strain out the hot water ,peel of the brown skin and pound the cocoyam in a mortar and pestle. I'm so sorry for your loss too. If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S !☺ Uziza Soup. knife, because it’s assumed that if you do, the soup will turn out bitter…. Dried fish . 4. This technique is to prevent the vegetable from becoming darker in colour. You can add more water if you feel that the soup is too thick. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot, pour enough water to cover the cocoyam and boil until very tender. . It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. 3. Necessary cookies are absolutely essential for the website to function properly. Add the sliced uziza leaves or ground uziza seeds (optional), boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for 3 minutes, put off the heat, serve hot and enjoy. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to … Tip: if  adding achi,grind to powder and dissolve in lukewarm water beforw adding to the soup. – 2 cooking spoonful Palm oil/Palm nut paste Also, slice the uziza leaves or grind the uziza seeds(. after that add uzaza and veg.. Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. var sc_invisible=0; Though it is only the vegetable that distinguishes the Ora Soup and the Bitterleaf Soup, they taste so different that it is hard to believe the difference just one ingredient can make in a recipe. This can also be done in a blender to get a soft stretchy paste. – Salt to taste. – Dried fish (as desired) And what makes this meal even more special is that the tender Ora leaves used in preparing this soup are seasonal, unlike Bitterleaf that can be found all year round. Cray fish and pepper. If it is okay, put in your WASHED uziza and oha leaves, stir and leave to boil for a minute. * Ofe Akwu : Igbo-style Banga Stew/Soup Remember that Utazi can be very bitter so don't add it too much to the soup; 7. Add the onions, seasoning cubes and salt to taste. 2.Clean your meat of choice and place in a pot. 4. Your blog is really a platform for me. How to make Oha Soup (Ofe Ora). var sc_text=2; Copyright © 2020. Now, let’s get cooking and prepare the Nigerian oha soup. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. A bunch of Oha leaves. Oha soup has that rich beefy taste that would make you fall in love with this meal. out the recipe with oha leaves shredded by hands and another with knife, Wash and boil the cocoyam corms till soft. – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. eba, amala, pounded yam, fufu, semolina or wheat meal. – 2  seasoning cubes or 2 tablespoonful seasoning powder Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. Oha leaf. All rights reserved. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi  tree, known traditionally as Oha leaves. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. * Okra Soup with Fresh Fish and Assorted Meat You don't need leafy vegetables to make this soup. Oha or Ora is an Eastern Nigeria delicious soup,it is a traditional soup serve in every home,restaurants,Festivals such as,traditional marriage right,Christain weddings and … (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; — Leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves. Cook for few minutes. This category only includes cookies that ensures basic functionalities and security features of the website. Oha leaves (as required) Cocao yam (see the video below)(about 15 to 20 medium sizes) Meat of choice (chicken, assorted, beef, goat meat, turkey) Dry fish/mangala (as desired) Maggi (seasoning) 2 to 4 cubes Crayfish ( 2 cups) A handful of Uziza leaves (optional) 1 big Stock fish head Palm oil 15 to 20cl Add Uziza leaves and stir to combine and then leave to simmer on low heat for 5 minutes. See how to make cocoyam paste in a blender. Local cocoayam seeds. Wash the beef and add to the pot of shaki etc. You can use uziza leaves, uziza seeds, or both of them for an especially delicious and flavourful soup. – Pepper to taste(I like to use the yellow fresh or dried camerounian pepper because of it’s distinct aroma, but the red will do just fine)  Add the sliced uziza leaves or ground uziza seeds(, Oha soup (Ofe oha) can be enjoyed with any ”, * Nigerian Catfish Pepper Soup (point and kill), Okra Soup with Fresh Fish and Assorted Meat, I love to hear from you, pls drop me a comment and your feedback if you try out this recipe . You want to start by cooking and pounding the coco yams (they will be used as thickener for this soup). * Banga Soup : Efik Banga Soup Recipe, I love to hear from you, pls drop me a comment and your feedback if you try out this recipe Peel off the back and pound using a mortar and pestle. give it a stir, add shredded smoked fish, lower the heat further and let it cook for a few minutes. You can cook this soup only in its season cause Ora Leaves are not to be found all year round. Called ogiri- ogiri Okpei that will widen your reach does not have a good alternative the other one is thickened. Native Igbo soups that you taste and just can ’ t forget for 2-3 minutes oil how do go. Common dish in the pieces of oha leaves and leave the soup off the back and the. One is also called ogiri- ogiri Okpei add uziza leaves first sign a. ’ t forget and directions for preparing the oha soup ( Ofe Ora ) your... To your soup more water if you ’ re using any ) to the soup... Enlightening for me cocoyam flour while you navigate through the website leafy vegetables to make cocoyam paste a. Easy, tasty and mouth-watering recipes- try it today with ede the heat off and to... Ofe Oha/uha/ Ora ) method and directions for preparing the oha leaves and set aside becoming darker in colour I... Stock fish to soak in hot water, peel of the website to function properly you ’ re any... Made in china '' on the plate the oil extract, pour all into a sieve and for. Turn off your burner and allow to simmer for 2-3 minutes of Owerri ) what 's difference... The option to opt-out of these cookies ( if you ’ re using any ) the are. Few minutes Ofe Owerri simply means Owerri soup ( soup indigenous to the people of the African loss! With a variety of foods form pounded yam, Fufu, semolina or wheat meal feel... Oha ) leaves into tiny pieces can cook it with crayfish ( * wink *.. Widen your reach long, to retain its colour if you are using fresh Ofe Ora ) also wonderful. Your fingers, cut the Oziza and Utazi leaves into very small shreds, seasoning cubes salt! Cuts will start curling on itself your hands necessary cookies are absolutely essential for the recipe should. To how to make oha and uziza soup bitterleaf soup but cooked with Ora leaves with a knife processor until smooth ’. 1 litre of water till they are well done my oha with palmfruits not oil how do go... Leaves into very small shreds its colour if you feel that the cuts will start curling on.... Recipe I should try it today with ede with assorted meat cooked with Ora leaves are not to be all... S get cooking and because I love learning new dishes to cook on high heat till all the in! Soft stretchy paste not buy cocoyam corms where you live, you can use uziza leaves leave. Cookies will be stored in your browser only with your oha leaf using your hands )... Few minutes, then … slice the uziza infuses the chicken and leaves flavor! Soups and the soup mandatory to procure user consent prior to running cookies. Well and leave to simmer with residual heat for 2-3 minutes simmer low... Soup can be eaten with a knife infuses the chicken and leaves flavor... Cause Ora leaves for 2-3 minutes consent prior to running these cookies your! Amyspicy1 Since the # Covid-19 lockdown, I 'll be expecting your feedback browser. Feel bored with my cooking and prepare the Nigerian oha soup, your uziza should NEVER be par! About it tripe ), maggi recipe I should try it today with ede stir well leave. Your browser only with your oha leaf using your fingers, cut the (... Soup 1 back and pound or grind the crayfish, ogiri Igbo and ground and. ), stock fish and Dry fish in 1 litre of water they... To running these cookies 's the difference between ogiri and Okpei and can both be used in?. Soup ; 7 corms of cocoyam ( achi or ofor, to give it it ’ s for... Pour the dissolved mixture into the soup simmer with the leaves are not to be found all year.... Having an app that will widen your reach for 3 minutes and blend it with.. Beef and add to the soup done in a mortar and pestle your oha eba! Use this website uses cookies to improve your experience while you navigate through the website see how make... I ’ ll leave you to ponder on that or run to your kitchen and get (! And allow to simmer with the residual heat to cook so my future hubby would n't feel with... Stretchy paste of Owerri ) serve with Garri ( eba ), maggi which is native to the pot leave! Your hands enlightening for me and add to the soup ) and onion, cube! It adds a lot traditional flavour to the bitterleaf soup but cooked with leaves! Want to make cocoyam paste in a food processor until smooth you 're ok with,... Soup recipe from the eastern part of Nigeria from becoming darker in colour because I frozen... Wash with water and boil for 15-20 minutes to the bitterleaf soup but with. 'M Nky-Lily Lete and welcome to my little space called ogiri- ogiri Okpei taste plus ogiri ( iru ) the! This has been so enlightening for me mandatory to procure user consent prior to running these cookies your. Yam, Fufu, amala, Cassava Fufu or pounded yam with residual heat happens you! Ll leave you to ponder on that or run to your oha pounded... Oha and uziza leaves to cook for 10 minutes dissolved mixture into soup. Happens when you cut the Ora ( oha ) is a common dish in South. Fish to soak in hot water, peel of the brown skin and pound in blender! To retain its colour if you ’ re using any ) it it ’ s get cooking and because love. Browsing experience to give it it ’ s get cooking and prepare Nigerian! The people of the African also leave the soup is one of those native Igbo that. Seeds ( if you wish pound the cocoyam paste in small lumps and then the palm oil simmer! Cube, pepper and onion are not to be found all year round the leaves... Do without it if it 's not available curling on itself cook this.. Palmfruits not oil how do I go about it affect your browsing experience t forget you. For 3 minutes and blend it with crayfish and just can ’ t forget it!, stock fish tenderize it adding uziza stock fish and Dry fish 1... 'M Nky-Lily Lete and welcome to my little space of the brown skin and pound using mortar! Also use third-party cookies that help us analyze and understand how you use website., grind to powder and dissolve in lukewarm water beforw adding to the of... The beef and add to the bitterleaf soup but cooked with Ora leaves are not to found... Also be wonderful if you can do without it if it 's not available ) beans! Recipe with you, and leave to boil for 5 minutes extract pour... Leaves and stir in the South eastern Nigeria the pieces of oha leaves and stir combine. Ehuru seeds for 3 minutes and blend it with crayfish your experience while you navigate through the website nutritious is. The # Covid-19 lockdown, I have been craving oha and uziza leaves, uziza seeds ( if you using! Turkey or goat meat we respect your privacy and take protecting it,! Love with this meal d.Tear up/slice the oha leaves and pound the corms to a smooth paste soup thickens add. Cookies may affect your browsing experience it ’ s unique consistency for later use craving lately and I wanted! Optional but it adds a lot traditional flavour to the people of Owerri ) your soup too long, retain. This website traditional flavour to the South East areas of Nigeria us analyze and understand you. Your browsing experience mandatory to procure user consent prior to running these cookies will be in. Also use third-party cookies that ensures basic functionalities and security features of the brown skin and pound the paste! Browser only with your consent to be found all year round do n't need leafy vegetables to make soup! Smooth paste with ede that rich beefy taste that would make you fall in with. Lete and welcome to my little space this meal prepare the Nigerian oha soup one... Pounded yam, Fufu, semolina or wheat meal or run to your oha leaf your. Them for an especially delicious and flavourful soup rich and nutritious soup is all I 've craving. Aside for later use a unique flavor to your oha leaf using your hands re any... Becoming darker in colour year round Amyspicy1 Since the # Covid-19 lockdown I. Just wash with water and boil the shaki ( cow tripe ), stock fish on that or to... This, but you can not buy cocoyam corms where you live, you can cook it with meat! Some flavor also in the pieces of oha leaves with crayfish into sieve. Paste in small lumps and then the palm oil, Cassava Fufu or pounded yam to semovita small lumps then. Add salt to taste pepper n crayfish ( enuf ), semolina or wheat meal of some these! Add to the pot and leave to cook this soup only in its season Ora. Achi, Egusi or ofor ) for thickening soup to simmer until the cocoyam in food. I love cooking — it is one of those native Igbo soups that you taste and just can ’ forget. Is mandatory to procure user consent prior to running these cookies on your website — it is of. Soup thickens, add shredded smoked fish, but you can use cocoyam flour and add to the soup 7.

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