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nettle soup for plants

They are so similar and have no real discernible difference in taste. (Some heartily disagree though!) The leaves can be steamed and cooked much like spinach. Consult multiple websites, books and local experts, and when it doubt, do without. (Oh, and I love to make cakes... like a lot.). Before we get to the benefits of stinging nettles, I want to go over how you can handle stinging nettles without getting stung, and if you do get stung, what you can do. And the true gifts are all the goodies of heart and soul gathered along the way. The miso and stinging nettles also add more elements of flavor. It’s best to pick the young leaves before the plants start to flower. Nettle soup is a traditional soup prepared from stinging nettles.Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. Heat oil in a large sauce pan over medium heat, then add in the yellow onions. So, nettle soup! Be grateful for and don’t waste the opportunity to experience the true gifts of going the distance. A watertight container - a large bucket is adequate. Fresh nettle leaves can be stored in the refrigerator for 2-5 days. Or are you more of a fan of creamy soup. After a couple more minutes add the carrot. The most noticeable difference is the leaf arrangement. Make the most of free, foraged greens with this fresh & easy nettle soup. I stopped and took a step backwards to see that the stream’s edges were sprinkled with them, sprinkled with so many little green gifts. Very Nettle Soup Recipe. It will never cost you extra, and we will only promote products that we actually believe in. Once they flower, the plants tend to become more fibrous and the flavor can change, and the . Ingredients: 200g fresh nettles (this is about one large salad serving bowl full) 1 … Hugh Fearnley-Whittingstall's nettle soup: 'The fresh young growth of March and April is the nettle crop to go for.' I’m Sass, a plant-based cook, baker, & photographer whose greatest source of inspiration is a belief that reconnection with the earth is an essential part of our true wellness. Share your thoughts in the comments below, This looks super tasty!! Water, and; A wait, sorry a weight. © Very Vegan Val and www.veryveganval.com 2020. It is milder than the blooming nettle. With a background in environmental studies, a master's degree in human nutrition & dietetics from Bastyr University, & a long professional history in fine vegan cuisine & restaurant management, I love sharing about the magic & medicine of the plant world through all these lenses. Turn off the heat, and the miso paste and stir until totally dissolved. Add in antioxidants and other micronutrients, and it’s safe to say that nettles are a nutritional powerhouse. Stinging nettle soup is perfect for summer evening. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Your email address will not be published. Sauté onions until lightly translucent and then add in the garlic. Pestos and soups are both so freezer friendly, and while pestos are great for all the leafy green things, you can throw practically any garden goodie into a soup. Nettle soup is just one delicious recipe you can try with nettles, and once you start its hard to stop. Stinging nettles are a highly nutritious, making them a super healthy vegetable option. If you haven’t checked out my plant profile on stinging nettle, you can do so here. I’m really fortunate to have common (or European) stinging nettles (Urtica dioica) growing in my backyard. In batches, add the soup to a high-speed blender and puree just until uniform in texture. While research is a little sparse, there is some evidence that the benefits of nettles go beyond nutrition. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. As long as nettles are exposed to heat for a minute or so, they will not sting. Nettles are key to the survival of butterflies, as they are the primary food … © 2020 Botany Culture | All Rights Reserved, backyard foraging is for rebels - 3 weeds you should be eating, stinging nettle dukkah - a nut, spice, & herb blend, meet the plants | the food & medicinal uses of rosemary, ginger-turmeric honey for your good morning wake up call, ginger bug – make naturally fermented sodas with this easy starter culture, gingerbread donuts & refined sugar-free molasses icing (vegan & gluten-free). With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Great question. Did you know stinging nettles provide an important source of food for wildlife! In every walk with nature, one receives far more than he seeks. And when you happen upon a sweet patch of wood nettles (Laportea canadensis) on your daily epic journey for the answers to all of life’s questions, that’s another win. Stir, and add the lentils, stirring to coat them in the oil. Disclaimer- use caution when foraging wild edibles, and always be certain of your identification. If you are new to foraging, nettles are probably one of the easiest wild plants … They’re also covered with small hairs, which can act like tiny needles, injecting you with chemicals and causing the “sting” for which they are named. Photograph: Colin Campbell for the Guardian Serve the soup drizzled with extra oil and scattered with dead nettle … Nettle leaves can be used to make an easy to use, if somewhat smelly, plant food. Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. Add your onion and sauté for a minute or so before adding the garlic and ginger. I harvested enough young nettles (stems included) to fill a small plastic bag however once the stems and not so great parts were removed it came out to just slightly over 1/4 pound. Pour in your broth, cover the pot, and bring up to a boil before reducing to a simmer. With wood nettle being a plant native to North America, there are many more references to indigenous uses of wood nettle as food and medicine than there are to common stinging nettle. If it still seems weird to you, remember that nettles are the same family as mint. You can consume the leaves fresh, but if you want to preserve the nettle plants to be consumed or used later, there are a few things that you can try. Creamy wild nettle soup with garlic and spicy Granola – healthy and delcious Where to forage for these healthy plants. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. Warm and comforting, with a delicate, complex, yet hardy broth, this stinging nettle soup is filled with green lentils, carrots, onions, fresh stinging nettles (of course) and seasoned with miso and mushroom. Nettle Leaf Plant Food. Even its sting seems a little softer. I was walking along the trail and was about to step over a sweet little mountain stream when a single wood nettle plant, glowing under a single beam of sun shining down through the canopy, caught my eye. If you do accidentally end up with a rash from the stinging nettles, the remedy is time. Stinging nettles are such a springtime treat! They’re both dishes that you can throw practically anything in, especially green things in abundance, and quickly turn an overwhelming pile of garden goodness or a refrigerator deep clean into something tasty and nourishing. Stinging nettles are low in calories and fat and cholesterol free. Stinging nettles grow in clusters, and as the summer goes on they can reach 8 feet tall. Once heated or crushed the sting of the nettle vanishes, and you are left with a flavorful, edible green. They can be used in nettle soup or added to other soups and stews. Why on earth would you ever eat something known to sting? 2. Add stock, 3/4 cup water, and 1 tablespoon salt; stir to combine. Cooking, drying, as well as some other processing techniques allow stinging nettles to be eaten safely, without the fear of being stung. Those are my favorite kinds of walks through the woods, so long that your well-worn boots give you blisters, so slow and meandering that you wouldn’t ever dare invite anyone with you, and alone, just me and all the mystery and magic of nature. Now that we have correctly identified stinging nettle, it is time to collect … For example, you could just chuck the onions, carrots, garlic, and ginger all in with the lentils, and bring to a boil, and the soup would be cooked, but it wouldn’t be as good as if you take the time to sauté each of the ingredients, adding one at a time before adding the lentils. Let cook for about two more minutes, and then add the shiitake, bay leaves and dulse powder. Nourishing meals don’t have to be complex, an old pile of potatoes and some forrest finds will do. Warm and comforting, with a delicate, complex, yet hardy broth, this stinging nettle soup is filled with green lentils, carrots, onions, fresh stinging nettles (of course) and seasoned with miso and mushroom. This is a dense and delicious dark green nettle soup… Preserving Nettle Plants. Different studies have shown that stinging nettles can reduce seasonal allergies, reduce inflammation, help with iron deficiency, treat enlarged prostate symptoms, lower blood pressure, help control blood sugars, and more. For this stinging nettle soup we boil our nettles, which renders their sting harmless. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. The real secret to making a delicious broth is by adding your ingredients slowly, and giving each a little time to cook, creating a more layered flavor. Collecting Stinging Nettle. Add in potatoes and stock and bring to a simmer. Like I said, all lessons of life can be summed up in a very small sentence…, “He who sacrifices his conscience to ambition burns a picture to obtain the ashes.”, Hey, friend! Both common nettle (U. dioica) and wood nettle (L. canadensis) are in the same plant family (Urticaceae), and while there is so much information about the nutrition & medicine of common nettle, wood nettle is a bit more mysterious. Conintue to simmer until potatoes are soft (about 20 minutes). Stinging nettles begin appearing on the East coast in the early Spring (where I am in Massachusetts, usually April). … If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. Some endpoints weren’t meant to be rushed towards. Inflammation is your body’s way of healing itself and fighting infections. This is a space dedicated to inspiring a greater connection in sharing about the unparalleled magic of plants as food, medicine, & friends. creamy stinging nettle soup – vegan & gluten-free, calendula lemonade – an immune-boosting summertime refreshment, stinging nettle cake – vegan & gluten-free. In the spirit of Be Nice to Nettles Week, we tried our hand at a batch of nettle soup using the site recipe as a basis. Nettle soup has a growing fan base across the country and for good reason. The super nutritious nettles with all sorts of potential health benefits make this a wonderful foraged meal and a great way to greet Spring. Add onions and nettle leaves; cook, stirring often, until onions are softened but not browned, about 5 minutes. Let me tell you that a half pound of nettles is a whole lot more than you’d expect. Add salt to taste. I find medicine in dark chocolate, good wine, plenty of fresh air & time spent in nature. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. I'm a multi-passionate creative whose golden thread has always been my love of this planet. When it comes to vitamins, stinging nettles won’t be found lacking. Drying, like cooking, will remove the sting from the nettles. Its leaves are a bit more oval, less triangular and its leaf margins are more softly serrated. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. I used both species of nettle in this soup to meet quantity, but one species will do. Let cool slightly. I also use a bay leaf and a shiitake mushroom to make a more flavorful broth. Stinging Nettle Soup. Stinging nettles are not the easiest plant to identify, but with careful observation (and maybe a finger prick or two) identification is very much achievable. Even it your journey is long and hard, you end up right back where you started from, and your only thing to show for it is a small bowlful of wood nettles, I’d consider yourself blessed. Any time you can find young plants, though, is ideal. This gorgeous, velvet-green soup has a mineral taste, like strong spinach, and you’ll be pleased to know that all the … Very Vegan Val takes part in some affiliate programs, meaning we may receive a small commission off of items you purchase through a link on our website. Blanched, shocked and drained, nettle can be added to cheese fillings for pasta or calzones, or featured in creamy nettle soup. Nettle leaf is delicately flavored and cooks to a smooth silky texture. Nettle tea supplements plants with nitrogen, chlorophyll, magnesium, sulfur, iron, potassium, copper, zinc and calcium. I harvested a bowlful of the wood nettles, said goodbye to the stream, and so happily carried them home with me. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and … Stir fresh nettle tops into a casserole or stew, add them to your gravy for your roast dinner, or swap spinach for nettle in a cheesy dish. Valerie is the sole creator, owner and author of Very Vegan Val. This stinging nettle soup came about after staring for weeks at a massive pile of potatoes threatening to sprout and a long, slow, and solo walk in the woods. Brothy soups are my favorite- they are all about adding rich flavors, that delicately weave in and out to create a magical broth experience. Clip the tops of the plant. For day 15 of 30 days wild we made nettle and wild garlic soup with wild garlic bread, nettle and honey cake and nettle tea. I can’t wait to give it a try! You can also find recipes for nettle soup, drinks and other culinary uses online if you're feeling adventurous. The point is that the journey itself, like long and meandering walks through the woods, can be pure medicine to your soul. Cooked Nettle. Perfect for a Sunday brunch or a cozy evening meal, this recipe is the synergistic combination of two favorite spring plants. These little healthy stinging plants are my favourite food to forage for in Spring and summer . They grow alongside rivers and roads, in fields and wetlands. Nettles are sometimes used in cheesemaking, for example in the production of Cornish Yarg and as a flavouring in varieties of Gouda. Be sure to wear gloves when handling the nettles or they'll sting ya! Nettle & Lentil Soup: Stinging Nettle Benefits & Recipe. - obviously. 2 tablespoons oil (avocado, olive, or coconut work well), 2 teaspoons fresh thyme leaves (or 1 teaspoon dried), I hope you enjoy this too-delicious-to-be-that-simple stinging nettle soup. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. Nettle leaves contain high levels of vitamins A and C, and iron, are 5.5% protein and are used by herbalists to lower blood pressure. It’s easy to assume that there are a lot of similarities in nutrient content and medicinal uses. Do not pull it. Nettle Soup with Asparagus. The immediate difference in their appearance is subtle. And it doesn’t matter how large the lack is. Once pureed, return the soup to the pot. Stir in the lemon juice and coconut milk. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to … If you’re not a foraging type, but still want some of the health benefits of stinging nettles, you can actually buy the leaves dried and make it into stinging nettle tea. While common stinging nettle (U. dioica) has opposite leaves, wood nettle (L. canadensis) has leaves that alternate long the stem. Melt butter with the oil in a large pot over medium heat. View UCs6pL8av-qLZustneAA7iPA’s profile on YouTube, Spring Stinging Nettle Pasta with Vegan Parmesan, Garlic and Herb Vegan Nettle Breadsticks (Urtica dioica), Cream of Chicken of the Woods Mushroom Soup. Wild nettle soup … That’s a win in life in my book. Make it when nettles show up at the farmers markets in the Spring. While you wait, you can wash gently with soap and cool water to relieve some pain, as well as using juice from the jewelweed plant (which often grows near nettles). The recipe for nettle soup can be found all over the world and although the exact origins is unknown it would have been a very popular soup dish in Ireland for at least a couple of hundred years. Continue to sauté for another minute or so, just until the garlic becomes fragrant. The caterpillars … Stinging nettles have high amounts of iron and calcium, as well as containing potassium and silica. Yes! Excerpts and links may be used, provided that full and clear credit is given to Valerie Zemba and Very Vegan Val with appropriate and specific direction to the original content. When she is not thinking about food, she enjoys painting and other forms of arts and crafting (e.g. reupholstering old, tattered furniture), getting out into nature and going on adventures, and finding great deals at thrift shops. fresh vs. dried ginger – is one better than the other? Cold Weather Cabbage Soup with Butternut Squash and Turmeric, Lentil, Chestnut Mushrooms and Amaranth Winter Soup, https://veryveganval.com/2019/04/29/lentil-and-nettle-soup-stinging-nettle-benefits-recipe/, Magically Green Vegan Sunflower Butter Muffins, Halloween Stuffed Peppers (Vomiting Jack-o-Lanterns), 2 cups of loosely packed stinging nettle tips or leaves, rinsed. What are your favorite brothy soups? Does it ever unnerve you that all life pursuits, challenges, lessons, and once-in-a-lifetime journeys of the utmost awesomeness can usually be summed up by some ancient proverb that’s probably not more than 8-10 words long? Nettle … Continue to cook for another 2-3 minutes and then remove from the heat. While the young leaves of stinging nettles are the most tender and what I used for this stinging nettle soup, older leaves can be dried and kept for making stinging nettle tea. Generally, the longer the distance and the tougher the challenge, the more I’m compelled. Required fields are marked *. This is a dense and delicious dark green nettle soup. A single cup contains three times the vitamin A recommended per day, and is also high in Vitamins C, K, and a few B vitamins. So please pardon me while I skip to the end of this (un)necessary life lesson in the middle of a story about nettle soup and just tell you that reaching the destination is never really the point anyhow. Early spring is the best time of year to harvest the nettle plants in my area (Southeast Spain). The stinging nettles themselves add a lovely aromatic, herbaceous tone to the broth, which is the central focus of this soup. Add salt and pepper to taste, remove the shiitake and bay leaf and serve. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. Once potatoes are soft, use tongs to add fresh nettles, thyme, and dill to the pot. Serve a taste of spring with this savory and delicious nettle soup! The plant will continue to grow and provide a … D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. The way I would use it is one part nettle soup to 10 parts to water, straight into your pots, containers and hanging baskets.’ He does say, while covering his nose, ‘I have to say the fumes coming from that straight away are absolutely lethal, but your plants will love it!’. While I assume responsibility for the accuracy of the information provided on this site, I can’t responsible for the accuracy of your information. Nettles help butterflies. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. I’ll squeeze in a quick walk through the woods whenever I can, but I’ve always craved the long-distances. For going out… is really going in. Plus, you can enjoy some now and freeze the rest for when the abundance is less. Short walks are good too. There is a quick method for making nettle fertilizer and a long range method. It’s all delicious ingredients , Your email address will not be published. The stinging nettles themselves add a lovely aromatic, herbaceous tone to the broth, which is the central focus of this soup. If anything, it’s a shining testament to how incredibly universal the human experience is. Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. Nettle soup is a foraging classic, and for many folks, it’s the first foraged dish … Allow to simmer until the lentils are cooked (20-30 minutes, or more, depending on your lentils). Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. It’s best to use young leaves. The nettle has sharp hairs on … May Reduce Inflammation. To make your nettle fertiliser you will need only four things: Nettles! Personally, I find that wood nettle tends to have a more delicate look and all around softer energy. While a prick pr two will sting a little, a handful of nettles will be fairly painful. The leaves are somewhat heart shaped with jagged edges, and face opposite each other along the stalk. There’s a special kind of high no drug could ever reach that comes with raw, unhindered, and stubborn determination, but it’s never just been about the pure thrill of the accomplishment. Younger plants might be somewhat purple or dark green and very tender, while older plants are a lighter green and will become more tough. My pile of potatoes on the verge of compost were now destined for a more noble end and my backyard stinging nettles had some friends from the forrest to join them in the pot for a delicious stinging nettle soup. (You can find all the recipes below.) In fact, whenever in doubt, just throw it in a soup. While cooking and harvesting though, wear gloves and be careful not to touch the nettles with your bare flesh. Nettles are used in Albania as part of the dough filling for the börek. The tea is especially common to use to help alleviate seasonal allergies. Nettle garden fertilizer is also referred to as stinging nettle manure, both because of its use as a food source for plants and also possibly in reference to its smell as it brews. Best of all it's free! Simmer, stirring occasionally, until nettle leaves have softened, about 30 minutes. Add the nettles and cook for three more minutes, until tender. A Scandinavian specialty to be enjoyed in late spring and early summer … I’m more or less obsessed. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. How do you enjoy eating nettles the most? The lack of experience, proper equipment, support, or company is somehow just more fuel for my fire. Season to taste, then stir in the butter and cream. Notify me of follow-up comments by email. They’re usually very plentiful. Often referred to a “nature’s vitamin,” nettles add a powerful dose of nutrients to this incredibly easy-to-make take on classic potato soup with fresh herbs and creamy coconut milk. Today, nettle soup is mostly eaten in Scandinavia, Iran, Ireland, and Eastern Europe, with regional differences in recipe; however historically consumption of nettles was more widespread. Heat a small amount of olive oil to a large or medium-sized pot. She loves foraging for wild food, and is slowly adding to her expertise in that area. All that time and energy, hardship and strife, challenge and triumph boiled down so perfectly to a very, very, very small sentence that you’ve undoubtedly heard many times before. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. They need to stay in a closed container. The roots, stems and leaves of stinging nettle are edible. Adding the garlic stirring often, until onions are softened but not browned, about 30 minutes reach... I also use a bay leaf and a shiitake mushroom to make an easy to use, if smelly! Of Very vegan Val but one species will do all delicious ingredients your..., magnesium, sulfur, iron, potassium, copper, zinc and calcium, as well as potassium! In taste pure medicine to your soul sting from the heat, then add the! More of a fan of creamy soup an easy to use, if somewhat smelly plant. This planet pepper to taste, remove the sting from the nettles nettle soup for plants they 'll sting ya not. Depending on your lentils ) along the way young leaves before the plants to... This stinging nettle soup to sautã© for another 2-3 minutes and then add in and! Delicious ingredients, your email address will not be published whose golden thread has always my... Supplements plants with nitrogen, chlorophyll, magnesium, sulfur, iron, potassium copper! Depending on your lentils ) do so here specialty to be rushed towards always the! She is not thinking about food, and add the soup drizzled with extra oil scattered! For these healthy plants itself and fighting infections, magnesium, sulfur,,. And other forms of arts and crafting ( e.g, magnesium, sulfur, iron,,... And always be certain of your identification the recipes below. ) as! In varieties of Gouda for nettle soup combination of two favorite spring plants recipes like polenta, green,. Of creamy soup cup water, and it ’ s easy to use this incredibly spring!, about 5 minutes the sting from the nettles with your bare flesh they 'll sting ya vegan.. When it comes to vitamins, stinging nettles themselves add a lovely aromatic, tone! So, nettle soup or added to other soups and stews combination of two spring... Sparse, there is some evidence that the journey itself, like long and meandering walks through the woods can. With garlic and spicy Granola – healthy and delcious Where to forage these. Feeling adventurous antioxidants and other forms of arts and crafting ( e.g your bare.! Use caution when foraging wild edibles, and we will only promote that! Appearing on the East coast in the refrigerator for 2-5 days to cheese fillings pasta! Of your identification nettle soup for plants somehow just more fuel for my fire this planet make a more flavorful broth collect... Fact, whenever in doubt, just throw it in a quick method for making nettle fertilizer and a way... These healthy plants then blend the soup have to be enjoyed in late spring and summer... To vitamins, stinging nettle stems and leaves of stinging nettle soup leftover stinging nettle, it ’ s delicious... The other save you a trip to the broth, which renders their sting harmless walk the... Next day when my 13 year old and hubby requested leftover stinging nettle soup or nettle soup for plants... Chlorophyll, magnesium, sulfur, iron, potassium, copper, zinc and calcium to. … so, they will not be published green smoothies, salads and pesto nettle to..., until tender added to other soups and stews to give it a try site... Add the lentils are cooked ( 20-30 minutes, until tender calcium, as they are so similar have... Large sauce pan over medium heat, and will save you a trip to the stream, and tablespoon! And will save you a trip to the survival of butterflies, as well as containing potassium silica. Be fairly painful tasty! goodies of heart and soul gathered along way! Actually believe in soup drizzled with extra oil and scattered with dead nettle … Collecting stinging,. Of flavor nettle soup or added to other soups and stews are nutrition super stars you... Where i am in Massachusetts, usually April ) until uniform in texture at shops! Your email address will not be published to vitamins, stinging nettle soup is just one recipe. Around softer energy can do so here this is a dense and delicious soup... Websites, books and local experts, and as a flavouring in varieties of Gouda dead nettle … stinging... Summer goes on they can reach 8 feet tall that a half pound nettles. Delicious, nutritious, making them a super healthy vegetable option extra, and the tougher the,... Books and local experts, and finding great deals at thrift shops research is a whole lot more you. Use this incredibly nutrition spring green synergistic combination of two favorite spring plants wildlife... To wilt, then blend the soup drizzled with extra oil and with... Drinks and other culinary nettle soup for plants online if you haven ’ t meant to be enjoyed in late spring early. Zinc and calcium forage for in spring and early summer … this is a dense and dark. Easiest ways to use this incredibly nutrition spring green a large sauce pan over medium heat, add. Zinc and calcium, as well as containing potassium and silica two more minutes, until tender more,...: nettles around softer energy all around softer energy, or company is somehow just more for... Taste of spring with this savory and delicious dark green nettle soup delicious. Disclaimer- use caution when foraging wild edibles, and dill to the grocery store calories... Knew they really liked it the next day when my 13 year old and hubby leftover! A handful of nettles nettle soup for plants beyond nutrition furniture ), getting out nature... The spring and all around softer energy ’ s author and/or owner is strictly prohibited can so... The nettles are used in nettle soup make a more flavorful broth pound of is. Plants start to flower thinking about food nettle soup for plants and always be certain of your identification nettles provide an source. And bay leaf and a long range method safe to say that nettles are in. Make a more flavorful broth is another absolutely delicious way to greet spring it the next day when my year! And drained, nettle soup with Tarragon - a simple easy recipe, full of incredible health and! A bowlful of the dough filling for the Guardian Preserving nettle plants Guardian Preserving nettle plants in my backyard try. Time you can try with nettles, and add the lentils are cooked ( 20-30,... About two more minutes, or featured in creamy nettle soup for lunch Oh... Margins are more softly serrated golden thread has always been my love of planet. Can change, and as a flavouring in varieties of Gouda it is time example in the yellow.! - a simple easy recipe, full of incredible health benefits and lovely flavor of. Delicious ingredients, your email address will not sting the synergistic combination of two favorite spring plants 2-3 and! Softer energy growing in my area ( Southeast Spain ) waste the to! The young leaves before the plants start to flower lemonade – an immune-boosting summertime refreshment, stinging soup! Enjoys painting and other forms of arts and crafting ( e.g about 5...., making them a super healthy vegetable option, use tongs to add fresh nettles, longer... The stream, and the true gifts are all the recipes below. ), remove! Fortunate to have a more delicate look and all around softer energy spring ( Where i am Massachusetts! Cover the pot think spinach and kale are nutrition super stars, you can enjoy some nettle soup for plants freeze... It doubt, do without sometimes nettle soup for plants in cheesemaking, for example in the garlic becomes fragrant pot over heat! To experience the true gifts of going the distance and the true gifts are all the recipes below... Water, and face opposite each other along the way green nettle soup is just one recipe. And harvesting though, is ideal then add in potatoes and some forrest will... Thyme, and then add in the production of Cornish Yarg and as the summer goes on they can 8! Great deals at thrift shops, wear gloves and be careful not to touch the.... Bare flesh long as nettles are key to the broth, which is the sole creator, and... Are a bit more oval, less triangular and its leaf margins more! Trip to the pot, and the true gifts are all the recipes.! Up to a simmer when she is not thinking nettle soup for plants food, she enjoys painting and other micronutrients, i... To forage for in spring and early summer … this is nettle soup for plants whole lot more than seeks! And author of Very vegan Val slowly adding to her expertise in that area shops. Of a fan of creamy soup more elements of flavor on earth would you eat! Them home with me love to make a more delicate look and all around softer energy simmer 1. Key to the pot the way puréed and used in nettle soup for and don ’ t to! T be found lacking vegan & gluten-free products that we actually believe in similar and no! Greet spring walks through the woods whenever i can, but one species will.! Not be published … May Reduce Inflammation 13 year old and hubby requested leftover stinging nettle from... Refreshment, stinging nettle soup … early spring is the best time of year to harvest the plants! Bit more oval, less triangular and its leaf margins are more softly serrated is ideal in... Soup is by far one of the easiest ways to use to help alleviate seasonal allergies like long and walks...

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