Historically, they have been dried and used as a nutrient-dense winter food for livestock. Start with just a few grams per capsule and gradually increase the amount until the desired effect is achieved. That is, they’re difficult to confuse after you touch them. Then, strain out the nettles with a cloth, being sure to wring all of the liquid from the herbs. Common locations include along stream banks, at the edges of ponds, in low areas, beside barns and stables, along the sides of houses, and sneaking into gardens. (Seriously, this method is so easy—and effective—you’ll wonder why you’ve never heard of it before!) The body’s renal system has the greatest benefits of Nettle. This could come in handy as a supplement for just about anyone, but may also be of marked health benefit for those with moderate anemia, anxiety, digestive disorders and menstrual irregularities. If stomach discomfort occurs with any of these, take them with food. I’m sad though because I can’t seem to grow it here in Hawaii. A standard infusion can also be prepared with 1-3 teaspoons of dried herb. Kidney support – Interestingly Nettle leaf is a diuretic acting to support kidney function, flushing through water. Allergies: Stinging nettle leaf may be useful in reducing the symptoms of hay fever by acting as an anti-inflammatory. Some people report that nettle tea gives them a headache. Some of the claims are better supported by research than others. Click here to get yours! Tinctures can be prepared using 40% alcohol. Most members of this family are edible as potherbs. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. Nettle syrup can be taken year round to support the immune system and improve the body’s ability to resist allergens in the atmosphere, ideal if you or a friend or loved one suffers from hayfever or allergies. Black Nettle Syrup. Look: Health Benefits of 60+ Foods 29 Nettle Tea Benefits. Mint leaf can also help the flavor. HERBAL SYRUP Elderberry Syrup - 8oz … “Stinging Nettle.” HerbMentor. Mammals in general, including your dog or cat, respond to nettles much as humans do. Dried nettles are 25.2% protein, 2.3% fat, and have only 0.6 calories per gram. Health Benefits of Stinging Nettle. Five to ten milliliters is typically consumed, 3 times a day. Add the honey to 1 cup nettle/molasses syrup (you may need to add a little water) and mix well. Taken orally, products made from nettle's aerial parts may interfere with the body's production of prostaglandins and other inflammation-causing chemicals. It’s a good choice for those suffering from arthritis, allergies and skin issues, but it also provides a host of other benefits … Fill a saucepan with freshly picked nettle tops. Individual species can still be differentiated. A typical dosage would be 2 to 6 milliliters 3 times a day. Consult with multiple sources to ensure proper identification. This will typically be taken 3 times a day, but can be consumed as often as desired. Nettle root tincture. Nettles are herbaceous perennials, growing 3-6 feet tall. The fiber was also naturally insulating, thanks to its hollow core. Dried and added to food, nettle contains around 40% protein which can help improve the condition of hair. Chemicals in nettle's aerial parts are also thought to reduce the feeling of pain or interfere with the way that nerves send pain signals. The juice can also be used as a wash or soak for arthritic pain; as a hair rinse; or as a spray or sitz bath, as needed, for hemorrhoids. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. Nettles have been used by cultures all over the world. Click here to learn more! By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am … In some related tropical nettles, the sting can be felt for years. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. To give you an idea of just how powerful this singular plant is, nettle has the potential to treat the following ailments: Nettle stimulates the lymph system to boost immunity Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. Boil for 5 minutes. Nettle Syrup for Anemia – Recipe. The naming of nettles tells us a bit more about it. It may also enhance responses of the immune system. 36) Axe, Josh. Those with asthma and skin problems, also find this juice effective. Clearweed (Pilea pumila) and mulberry weed (Fatoua villosa) may also be considered look-alikes. The next time you discover nettles in your yard or garden, rather than getting mad, why not give them a chance? Potentially, Nettle Tea benefits weight loss in a couple of ways. Nettle was very widely studied for its medicinal properties. However, they spread easily, so select a site with plenty of room and where they will not interfere with your outdoor activities. Nettle … The current thinking attributes the stinging sensation to histamines, such as acetylcholine and serotonin. Here are five health benefits of this wonderfully powerful common weed. When we harvest plants for medicine we like to hold the experience as a ritual, to create an intention and offer gratitude to the spirits of the land – check out our video about mugwort smoking rites and the harvest here Young leaves do not sting. Nettles have been used by people at all levels of health, including those who are immune compromised. This homemade syrup will maintain its freshness and quality for 6 months. Reportedly, consuming very high quantities of nettle seed or nettle seed products can cause hallucinations. For example, wood nettles (Laportea canadensis) have a mixture of opposite and alternate leaves, whereas stinging nettles’ leaves are always opposite. Stinging Nettle or Urtica diocia is a wild plant that is used to create nettle tea, its taste is similar to seaweed, albeit earthy and sweeter. I have nettle growing along a fence line near my barn. It is a medicinal herb that comes from nettle plant which is found in Africa, Asia, North America. Dried nettles can also be given to animals. This article was originally published February 28, 2019. “Holistic Weight Loss for Gardeners” (Nettle, Asparagus, and Broccoli Soup Recipe), “For Pasta Lovers Everywhere: 8 Ways to Enjoy Wholesome Noodles”. Some subspecies have no sting at all. This syrup made with honey and nettles has lots of healthy benefits. The flavor is so smooth and it makes one feel warm and calm. Stinging Nettle Benefits. 1kg Young nettle tops 2 Litres of water 80g White granulated sugar for every 100ml strained liquid. The seeds and leaves can also be fed to birds. Other members of the nettle family may strongly resemble stinging nettles. I would pick lots of stinging nettles & blanch it & freeze it for the winter. In some places, nettles are a common lawn plant. Nettles are generally considered to be safe for everyone, including the very young, the very old, and the very pregnant. We’re constantly sharing, discovering, and working together to test new paths for sustainable living—while reconnecting with the “old ways” that are slipping away in our modern world. Learn the 7 stages of becoming a Medicine Woman or Medicine Man. Unfortunately, nettle fabric fell out of favor as modern industry came to fabrics. Pick about a carrier bag full of nettle tops in springtime. This makes it a fantastic alternative to sugary, fatty soft drinks. Accessed February 06, 2019. https://draxe.com/stinging-nettle/. The green leaves are getting ready to become delicious tea today, and also to be dried for the future. If all else fails, just start touching the plant. We value soil, water, sunlight, simplicity, sustainability, usefulness, and freedom. Drying, heating, or mashing the leaves makes them safe to handle. Overnight is fine. Hay fever 7. You will need a few jars or small bottles or a clean, empty wine bottle. The degree of sting will vary from plant to plant due to genetic diversity and growing conditions. Nettles are one of the most universally applicable of all medicinal herbs. Your email address will not be published. Prostate Health. Start this nettle syrup by placing all the nettle tops into a large pan and bringing it to the boil. You will sometimes encounter controversy over its use with pregnant women, due to its ability to influence menstrual cycles. The nettle we’re used to in the UK is Urtica dioica, a perennial plant full of iron, calcium, magnesium and nitrogen, which makes it incredibly nutritious for both other plants and humans. If foam appears on the surface, remove it with a spoon. Very high amounts of alcohol won’t help either. Nettle helps to naturally regulate your cycle without the risk of interfering with your hormones. Notice that Nettle have three, Therefore, the Nettle can withdraw various factors such as bacteria, calcium deposits, kidney stones, bladder, and urinary tract. However, some cases of allergic reaction have been reported. You can also avoid the sting by folding a leaf over, so that only the top is exposed, and pinching it between finger and thumb. Their safety, effectiveness, accessibility, and overall versatility makes them an important plant to learn how to use. 1 Nettle tincture is employed both externally and internally. “9 Simple, Effective Probiotics You Can Make at Home” (Stinging Nettle Vitamin C Enhancer Recipe). Ingredients: Consequently, nettle is … Sweeten with a bit of honey or maple syrup, if desired. I lived in Alaska for 35 years and one of the wild plants everywhere there; is stinging nettles. It is one of my go to teas to this day. Side effects of an allergic reaction may include nausea, a burning sensation in the digestive tract, or hives after consuming fresh nettles. Artificial Intelligence Can Change the future of Medical Diagnosis, Taking a Paternity Test: At Home vs. Doctor’s Office, A True Picture of Cosmetic Surgery Trends Around the World, why-they-didnt-tell-us-a-beverage-that-is-10000-times-stronger-than-chemotherapy, Why Drinking Distilled Water is Making You Sick, 100 Different Creative Ways to Use Essential Oils. Stinging Nettle Syrup IN Real Food. Great article! The juice was once used to curdle milk. Learn about the benefits, side effects, and research around stinging nettle here. We strive to produce, prepare, and preserve our own food and medicine, and we hope you do, too! Place your dried herbs into a canning jar, and pour boiling water over them. ”Nettle: The Stinging Weed That Can Help You Detoxify.” Mercola.com. Scissors and gloves help to prevent accidental stings. Pour 1 cup of boiling water over the herb and let it infuse for 10-15 minutes. Use 1 gram of dried nettle for every 5 milliliters of alcohol. Using dried herbs is also important for this method, as drying breaks the cell walls, allowing the mineral and vitamin content to move from the herb into the water. My garden is budding with stinging nettle, and I’m guarding it like a mother hen, hoping nobody will come and chop it down. Using nettle to handle heavy periods can actually be very effective. Nettle roots also provide relief for pain and inflammation associated with some infectious and non-infectious conditions. Then sip the wine throughout the day to help deal with illness. Learn how your comment data is processed. Pour the nettle syrup into sterilized bottles, close them and store in a cool, dark place. Nettle is an excellent combination for dealing with various diseases, including the natural treatment for kidney stones. Psst! Should the stinging become too intense, it can be relieved by crushing plantain, yellow dock, or teasel leaves and applying them to the area. Nettle fiber burial shrouds, dating back to the Bronze Age, have been found in Denmark. Enlarged prostate 9. Pink underground stems are edible. Click here to get yours! Our free, Making your own simple and inexpensive homemade fertilizers can be…, How to Germinate Peach Pits (and Why You Should), Discover how to germinate peach pits and save money by…, Be prepared for your next infection or illness with this…, 19 Remarkable Benefits of Stinging Nettle, shockingly simple way to get real nutrition. Axe, Josh. Rhizomes are available year-round, but will have more potency in late fall through early spring. Capsules and tablets are used for the same purpose. May 09, 2018. Harvest nettle tops in spring, while the plants are still around knee high, and before they flower. One of the easiest ways to use nettles is as a food. For sure I’m going to try to transplant some in order to increase my “crop” next spring! Fresh nettles are also a good source of chlorophyll. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. The tea can also be used as a hair rinse or … Cover them with 600ml boiling water and simmer gently for 5 minutes. Nettle Syrup Recipe. Advertisement. Add the honey to 1 cup nettle/molasses syrup (you may need to add a little water) and mix well. May 09, 2018. Drink fresh nettle juice. It is believed to be most beneficial to consume nettle for hair. Another dangerous nettle is the tree nettle (Utica ferox) of New Zealand, which is toxic and has caused fatal poisonings. Two related genera, Laportea and Hesperocnide, can sting as well. The first half of the scientific name, Urtica, means “sting” and might be related to the word “urine.” Each possibility makes sense in its own way, though the two ideas don’t sit comfortably together in the imagination. This site uses Akismet to reduce spam. Gout 5. The nettle’s sting is our primary concern. They are high in manganese (0.78), phosphorus (447), potassium (1,750), riboflavin (0.43), selenium (0.22), thiamine (0.54), vitamin C (83.0), B complex vitamins, and vitamin K. Nettles also contain a good amount of fiber (11%), fat (2.3%), iron (4.2), and niacin (5.2), and they are high in vitamin A (15,700 IU) and low in sodium (4.90). But there’s nothing to worry as this read is a complete guide that covers not only the stinging nettle benefits but also ways to treat the sting. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. The cooking water can also be used in teas or soups. This syrup is an excellent remedy against rheumatism and arthritis , and as nettle contains a lot of iron … Reliance on any information provided by this article is solely at your own risk. That are often steamed or boiled, as well, and can be used in a variety of applications, including soups, smoothies, stir-fries, and more. Benefits of Nettle Roots. Nettle Benefits Rich in Nutrients. … Hunt, Benjamin D., and Francesco P. Cappuccio. Accessed February 06, 2019. https://herbmentor.learningherbs.com/herb/stinging-nettle/#marker-864-12. Do not add honey to hot syrup, it will destroy the healing benefits. The Grow Network now offers organic bulk herbs—including stinging nettle—in our store. The nettle plant as a whole is an incredibly therapeutic medicine. Strain then add sugar and stir until completely melted. Modern research suggests that stinging nettle is a versatile herb because of its numerous health benefits and the plant has been a staple in the herbal medicinal field for over a hundred years. Traditional nettle syrup is commonly used for blood cleansing, but when combined with mineral water and some ice, it makes a perfectly tasty and refreshing drink. The food system has come a long way since then, but still in the winter, fresh anything was hard to get, especially organic & variety. Put the nettles in a ceramic bowl covering them with the syrup. Native Americans used nettle fibers to make cloth and cordage. You might even decide to transplant them to a more favorable permanent location and start your own nettle garden. You can find nettle throughout most of the world, growing on every continent but Antarctica. Make a large batch if you know you want to keep drinking the tea throughout the day. Nettle Benefits for Women’s Health ... After it’s done steeping, strain out the herb and add honey or maple syrup to taste. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. Notice that Nettle have three, Therefore, the Nettle … Follow our tips on putting nettles to good use – but be sure to wear gloves at all times when handling them. Nettles could theoretically reduce the effectiveness of anticoagulation drugs, due to their high levels of vitamin K. You should always be completely sure about the identify of a plant before eating it. When you use it for cooking you collect only the part that is not in the soil, but, for medical reasons, you will collect the whole plant: leaves, flowers, seeds… You will need a few jars or small bottles or a clean, empty wine bottle. What You’ll Need: Dried (or Fresh) Stinging Nettles (at least 1 cup OK) 20-30 oz. Consequently, nettle may have an anti-inflammatory effect. Boil the mixture while stirring occasionally. During antiquity, Dioscorides was one of the first to speak of the many benefits of medicinal Nettle, these benefits which was confirmed by Galien 100 years later. As a nutritive herb, they are generally viewed as safe, even in high amounts and over long periods of time. Nettle syrup is both delicious packed full of medicine and pretty easy to create. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf, Actions: Adaptogen, alterative, anti-tumor, anti-spasmodic, astringent, counterirritant (mucous membranes), diuretic, emmenagogue, expectorant, galactagogue, hemostatic, hypotensive, nutritive, trophorestorative (kidney/adrenal), vermifuge, Plant Uses: Allergies, arthritis, asthma, blood deficiency, eczema, fatigue, hypothyroidism, menstrual cramps, seasonal allergies, sluggish metabolism, urinary tract infections, weak hair/teeth/bones, Plant Preparations: Food, freeze-dried, juice, nourishing herbal infusions, tea, leaf tincture, seed tincture, seed wine, dried seeds, root tincture, pills, tablets, cream, Toxicities/Warnings: Sting from fresh plant, possible allergic reaction. Urtication is used as needed, or as can be comfortably endured. Cooked nettle leaf is edible and is a good source of many nutrients including : Essential amino acids; Vitamins A, C, and K and several B vitamins; Essential fatty acids; Calcium, magnesium, sodium phosphorus, iron and potassium; Luteoxanthin, beta-carotene, lutein and other carotenoids This is a plant with a long and widespread history. Dilute the syrup in water before consumption. Nettle Syrup By Paola Bassanese – Posted on 05/2015 We all know we need to reduce the amount of sugar in our diet, but this is nettle syrup: the literature on nettle mentions health benefits including reducing inflammation and allergies. I think the reason that stinging nettle … Do not add honey to hot syrup, it will destroy the healing benefits. In this article we will examine more closely the uses of stinging nettle, its effectiveness, how to use it, and possible side effects. Seal the jar, give it a shake, and then leave it to infuse for at least 4 hours. Nettles are prized for their high nutrient value. Seeds can be harvested in fall. Nettle Root a natural herb that is also called as Urtica Dioica. We had a problem with getting fresh vegetables, especially in the winter so stinging nettles was THE replacement for lettuce & spinach in the winter. Sweeten as desired. Anemia 6. For years, nettle root has been known for treating different urinary disorders. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. In place of the sting, nettle root tincture or cream can also be used topically for this purpose. However, nettles have been safely consumed by pregnant women throughout human history. Put the syrup in glass bottles closing them well. Nettle Benefits. It has been used for centuries to give number of health benefits. Great plant. If handling without gloves, a firm grip may result in less stinging than a gentle grip. Pour water into a pot adding sugar (for example, 1/2 brown, 1/2 white sugar). The body’s renal system has the greatest benefits of Nettle. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. In fact, nettles are more often the “dangerous” look-alike for something else. This really is delicious – both as a mixer for The Botanist and as a cordial. However, the stinging hairs (trichomes) help to differentiate these. However, the amount of this acid is not especially high, and may not fully account for the pain of nettle stings. Great article, I have just planted some seeds indoors and cannot wait to try it! This may be due to its diuretic effect causing them to become slightly dehydrated, or due to detoxification. Practitioners can either thrust an affected area into a patch of nettles or use fresh nettles to lightly strike the skin. Restore Digestive Health: Fresh nettle juice and greens help to tone the mucosa of the digestive system, and have been linked to anticancer activity. What are the benefits and uses of stinging nettle? The second half, dioica, is Greek for “of two houses” and refers to nettles’ trait of having separate male and female flowers. Any given stinging nettle plant may have one or both types of blooms. Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. Discover the shockingly simple way to get real nutrition that will deeply nourish your body. “Potassium Intake and Stroke Risk.”, Axe, Josh. If you think you may be suffering from any medical condition, you should seek immediate medical attention. Nettles have been grown for food, medicine, and clothing, producing a fabric that was stronger than, and often preferred to, cotton. Here you can find all about “Stinging nettles” and how healthy they are. With Benign Prostate Hyperplasia (BPH), affecting many men as they age, recent studies have found that Nettle is effective in reducing prostate size. Categorised in: Foraging, Herbs and Medicines, Medicine, This post was written by The Grow Network. Use appropriate caution. Though their appearance is not eye-catching, they are difficult to confuse with look-alikes. Formic acid, the same chemical found in ant and bee stings, is present in the stinging liquid and has traditionally been blamed for the sting. It … Restore Digestive Health: Fresh nettle juice and greens help to tone the mucosa of the digestive system, and have been linked to anticancer activity. Soak them in water and cook them on medium heat for about an hour. 36) Axe, Josh. Nettles are excellent sources of calcium (2,900), chromium (0.39), magnesium (860), silicon (1.03), and zinc (0.47). Nettle Syrup Recipe. The #1 way to improve your health is to kick the sugar habit. The ancient Romans and Greeks cultivated huge amounts of nettle. Urinary tract infections 8. Eczema 3. Full of vitamins K, B2 and C; minerals such as magnesium, potassium and calcium; Nettle is a great source of fundamental substances your body will benefit from. Log in. Konrad, Lutz, Hans-Helge Müller, Corinna Lenz, Helge Laubinger, Gerhard Aumüller, and Johannes Josef Lichius. Dosage Their contribution to human culture, food, and medicines cannot be overstated. Thus, nettle clothing began to gradually disappear. They accumulate minerals and micronutrients from the soil and produce high levels of vitamins in forms that are easily accessible to the human body. Stinging nettle tea is most often used to treat urinary tract or bladder infections, but the medicinal benefits of the plant go much further. Muscle and joint pain 2. Forêt, Rosalee De La. May 09, 2018. When I moved there initially, you could get wilted iceberg lettuce in the winter…..period. Plus its pretty tasty so you may find that even small folk and tricky patients will happily take it regularly! They can easily be distinguished by their lack of stinging hairs. Look for them in rich, fertile, moist soil. While not dangerous, it can still be quite painful. Nettles prefer partial shade, but will tolerate full sun exposure as long as they don’t dry out. One of the more interesting application is to take a tablespoon of seeds and soak them in wine overnight. Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. Simmer for … Bottle the syrup in your favorite … Other benefits includes providing good … Positive Effects of Stinging Nettle Tea: May reduce inflammation, which can occur as a result of many different health problems and is extremely damaging to the body. Arthritis 4. by DailyHealthPost EditorialJuly 29, 2018. Nettles can be blanched for 2 minutes to deactivate their sting, and then used as you would any cooked green. Young tender shoots are edible cooked as a potherb, steamed, in soups. It is … With your hands, remove the nettles squeezing out the juice. The Grow Network is a global network of people who produce their own food and medicine. Among the conditions stinging nettles are purported to treat are: 1. Nettle beer, wine and vinegar are wonderful. Our distant ancestors hunter-gatherers already consumed Nettle pungent as well as a large number of wild plants. Bottle the syrup in your favorite glass container, and refrigerate for up to three months. But right now, it is also being used to relieve symptoms of an enlarged prostate. Sterilise* a clean bottle ready to put your syrup into it. A nettle’s sting is caused by droplets of fluid at the ends of hollow hair-like structures (trichomes) on the undersides of its leaves and along the stem. Indeed, many of nettle’s medicinal properties may stem from its ability to fulfill the body’s nutrient requirements. It is also an excellent tonic for anemia. “Superweed: Nettles Are an Early Spring Food”, “35+ Powerful, Inexpensive Organic Fertilizers You Can DIY” (Using Nettles in Compost Tea Fertilizer). Drink your infusion immediately, or refrigerate for up to 3 days. What is Nettle Root? Nettles are easy to grow and can readily be transplanted or propagated from runners. The flowing, … Our Lawyer Wants You to Read This Big, Bad Medical Disclaimer –> The contents of this article, made available via The Grow Network (TGN), are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Another favored preparation is fresh nettle juice. Stinging nettle is a popular natural remedy with a wide range of uses. 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