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Egusi soup is one of the most sought after soups in gatherings. I once made this and my Nigerian roommate 'nicodemuslly' asked for the recipe in the bathroom! Dried fish. Stock fish. The combination of Okongobong(Ugu) and Egusi in a pot is a match made in heaven! Ingredients for cooking Egusi Soup. 4.5 Star Rating. e. how to cook egusi soup without vegetable. Anyway, here's how to make frying method egusi soup: Egusi Soup Recipe (Frying method) Recipe by Fitnigerian. 2 … Add 300ml palm oil and the ground crayfish and pepper. One of the reasons why i love preparing Egusi soup with bitter leaf is, with bitter leaf the soup tends to last longer without the taste changing while being refrigerated but when prepared with ugu leaves, it’s best eaten within a time … Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Stir thoroughly, and cook for about 25 minutes. Ugu leafs; Ukazi; Uziza leaf (Spinach) Bitterleaf; Pumpkin leaf; Having taking into account the ingredients and vegetables required for cooking egusi soup, one thing I would like you to understand is that how delicious it tastes and how it looks depends out-rightly on how you combine the ingredients, the quantity of ingredients used, and the timing applied for … Salt; Seasoning cubes (Maggi) Onion; Benefits of eating Egusi soup . Nigerian Egusi soup can be cooked with vegetables like (ugu) (fluted pumpkin), amaranthus (Aleho, green), tomatoes, bitter leaf, Spinach,water leaf and so on. If you would use stock fish then you will have to wash it properly with hot water and leave it in the hot water to get soft to be able to be broken with hands.But if you are using cow meat then you will have wash the meat properly and … 4. Some vegetables that are typically used are bitter leaf and spinach. It is a soup you get to see in social events. … Preferred Vegetables for Egusi soup. Egwusi soup as called by the South Eastern Nigerians or Egusi soup by their South Western counterparts is a type of soup eaten generally by the Nigerians. To cook egusi soup, start by making the egusi paste. Diced onions. Ground egusi. Method: Fried . 5. Total Time 1H 5 Min. This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. The soup uses pumpkin seeds with a vegetable. How to cook egusi soup boiling method: No frying is involved; this method is a healthier way to prepare Egusi Soup. ½ kg of beef. g. egusi soup recipe igbo. https://cookpad.com/uk/recipes/5165542-pounded-yam-and-egusi-soup ½ kg of shaki (cow tripe) 3. Then transfer the already cooked meat into the pot, stir. f. how to cook egusi soup youtube. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe various for me would be to cook it with washed bitter leaves or Ugu leaves. It is often served at weddings and other social gatherings. 3. Cuisine: Nigerian. 2. 2 Delish cubes. How To Cook Egusi Soup. Grind the melon seeds and keep aside. https://www.nairaland.com/4902128/egusi-soup-scent-leaves-recipe/1 Stir in the cooked meat and meat stock. 3 cooking spoons red palm oil. Anybody can love this at the first try! Method of Preparation. Pepper and Salt (to taste) 4 cups Vegetable: pumpkin leaves, okazi leaves, spinach or bitter leaf according to preference. 2. It’s usually prepared with vegetables Serves 6 people. 4. Nigerian fried Egusi uziza Soup Recipe is a ground melon seed used as a thickener with any leafy vegetable … It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make. Ingredients. A different leaf means a different flavor. Cook the meat and fish, when done remove the cooked meat and fish from the cooking pot leaving only the water which should not be excessive to make the … 3 cups of ground egusi seed; 1kg of beef ; 1kg of … 1. Category: Soup. c. how to cook egusi soup with spinach. 2 cups of pumpkin leaves (ugu) 1 cup of water leaf (chopped) 1 hand full of uziza leaves (chopped) Salt to taste. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. See the image below. 2 tablespoons ground crayfish. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Ingredients and Items For Cooking Egusi Soup. I prefer a mix of Ugu and Efinrin leaves. 1kg of Beef, Shaki (or cow tail) or Chicken. Wash the pieces of dry fish and soak for a while till soft. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). Egusi soup, sometimes referred to as melon seed soup, is a popular Nigerian delicacy that is popular amongst a number of ethnicities. 9. Optional Sweeteners like Ogiri (mostly for the Igbos) or … Aside from that, it is a great soup, … Next, add seasoning cubes, ground crayfish, shredded dry fish, shredded stock fish, opeyi and salt. When I cook egusi with … Salt. Nigerian Egusi Soup is a soup thickened with ground melon seeds … Egusi Soup With Fresh Fish &Vegetables. This recipe is a common way of making egusi soup by frying the egusi first in palm oil. Of all places, the bathroom! Ugu or pumpkin leaves. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. Add little bitterleaf and allow to cook. Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. Whatever egusi recipe you choose to follow, the egusi soup has many health benefits. 2. Palm oil. I choose to add Efinrin because it’s an aromatic herb and it’s distinctively flavourful in soups. Egusi is one of the most popular dishes in Nigeria. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. In addition, there is another way to make egusi soup with spinach or ugu/ugwu fluted pumpkin leaf. Add water as needed to achieve your desired soup consistency. Learn how to prepare Egusi soup by following these easy steps: Preparation Time: 50 minutes – 1 hour. Onga soup And knorrNigeria Ogiri Image of egusi soup Cook for five to ten minutes then add water and cook till it is soft for consumption. The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. Brown them for 3-5 minutes in a pan over medium-high heat. 250g Fish: dry fish and stockfish. Use proper measuring cups, a standard measuring cup is 250 ml, 5 cups will be 1000 ml or 1 liter. You can never go wrong by adding a handful of bitter leaves in this soup -- Trust me on this! Seasonings like knorr. 10. snails. Serve with any swallow.. Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is a delicious meal. How to make Egusi soup with Ugu leaves • Prep Time: 30 minutes • Total Time: Over 45 minutes • Misc : Serve hot with “swallow“, Boiled white rice or yam. To get started you first get a clean dry pot, place it on the … Let us begin…. Diced tomatoes. Ingredients to make Nigerian egusi soup (for four servings) 1. Read Also: Learn To Prepare Edikang Ikong Soup With Kpomo And Okazi Leaves. 6. So let us all get started with cooking this soup from the ingredients. Including frying method, also the use of water leaf and bitter leaf to make egusi soup. The Egusi is stewed with onions, garlic and a little ginger then the blanched pumpkin leaves are added to it. 7. fresh pepper. Ugu leaves (N100 ugu leave will do) Salt and pepper and 3 stock cube. 200 grams of Egusi (ground) 400 grams of beef; 50 grams of Boned stockfish pieces; 50 millilitres of palm oil; 1 … 4 cups (500g) Egusi (Melon) seeds. Egusi Soup is easily the most popular Nigerian soup. You can prepare this classic soup with leafy vegetables, such as ugu (fluted pumpkin leaves), bitter leaf, spinach, scent leaf, and the likes. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a … Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Egusi Soup is an extremely popular Nigerian vegetable soup. Instructions. But ensure to wash the bitter leaves thoroughly so as to get rid of the bitterness before embarking on adding them in the soup. Egusi/ Egwusi (melon seeds) Palm Oil; Vegetable (ugu/ spinach/ bitter leaf) Meat and Fish; Crayfish; Seasoning (Maggi) Salt; Pepper; Water; Grind the Egusi to fine texture alongside with pepper and crayfish. Egusi Soup – Efo Elegusi is an extremely popular Nigerian vegetable soup. Below are the list of ingredients required to cook egusi soup with ugu leaf ; 1. It is also popular in other parts of west Africa and the cooking … Things you should get ready before you start cooking the egusi soup. But today, we are going to cook it in a special way that you will read below. Prep Time 20 Min. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. Read Also: How To Make Nigerian Stew. How To Cook Egwusi/ Egwusi Soup – Melon Soup. Then add ugu leaves and after some minutes, add the springs onion.. h. how to cook egusi soup boiling method . To make this soup, we will the needing the grounded melon seed. 3. Ingredients. Palm oil. Then add the washed fish and stockfish, another seasoning cube and salt to taste. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. It can be paired with many different starches such as garri, pounded yam, fufu and the list goes on. Methods of cooking Egusi Soup. 8. d. how to make yoruba egusi soup. Finally, mix in the pumpkin leaves (ugu), and turn heat off immediately. Ingredients::: • 2 Cups Melon Seeds “Egusi” • 600g Red beef • 1 medium sized Stock fish • 2 Medium Smoked fish • 1/2 Cooking spoon Cray fish •2 plum Tomatoes • 5 … How to cook moulded egusi soup (akpuruakpu egusi): The ground egusi is molded into balls and cooked in … 1 ½ cups of grounded melon seed (Egusi) 1 bunch of fluted pumpkin leaves (Ugu) Meat (mutton) Stock Fish; 5 pieces of fresh pepper Crayfish. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. It could also be prepared with different leaves such as Ugu leaf “fluted pumpkin leaf”, Onugbu “Bitter leaf, Afang “Wild spinach”, water leaf e.t.c. Fresh pepper- Yellow pepper. Since I couldn't get the kind of pumpkin … Personally I use just 2 cubes of maggi, 1 bulb of onions, salt and maybe a half sachet of delice or onga soup (spice). I pounded my crayfish and peppers together. How to make Egusi Soup with Bitterleaf. 5. Egusi soup tastes great with all those green leafy vegetables but honestly, waterleaf has a way of softening the soup and making it so enjoyable and easy to swallow. This is my recipe for how to cook egusi soup with waterleaf. Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. Add 5 cups of water to the cooked meat in the pot. Although the ugu leaves are commonly used as the vegetables for cooking the egusi soup, the taste of bitter leaves in this soup is so distinctive. 1. It’s very tasty and nutritious and loved by many Nigerians. I know there are different egusi soup recipes but this happens to be the best amongst all. Stock fish. Allow the soup to boil for the next 10 minutes. This recipe uses Ugu (pumpkin leaves), however, other vegetables can be used with the recipe. Ugu/bitter leaf/spinach/uziza leaf. 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